Breathing & HRV: MindBreath

Name: Breathing & HRV: MindBreath
Rating: 4.8 (341 reviews)
Author: 199 Developments Private Limited

Breathing- Calm, Relax, BP

Only for iPhone

Free · In‑App Purchases

341 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

199 Developments Private Limited
Language

EN
+ 5 More
Size

77.5
MB

iPhone

MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis. •Quick results:- Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc - No audio lectures - Works directly on the nervous system Blood pressure regulation:- - Control and regulate (incresae/decrease) blood pressure with breathing exercises - See its effect live: how breathing impacts your blood pressure - Log, store and track your blood pressure •Advanced stepwise programs:- Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc •Control body’s subtle energy balance like:- Lowering blood pressure | Balancing the nervous system •Habits and addictions programs:- Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity •HRV Heart rate monitor | True Heart rate variability :- Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life. •Advanced HRV analysis for health monitoring:- HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being. Measurements indicate - -General health -Stress and energy level -Your performance capacity HRV Metrics:- SDNN, Rmssd, Sdsd, pNN20, pNN50 High frequency HF, Low frequency LF Breathwork | Salient points:- -Adjust breathing intensity on the fly (selected techniques only) -Description and science behind a breathing exercise -Guided breathing with animated instructions -Search relevant breathing exercise -Progress tracker •The basics of breathing:- Get started with simple deep breathing, accompanied visualizations will help you get used to the basics. •Pranayama course:- The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity. •Kundalini meditation series:- A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results. •Tibetan breathing meditation:- We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique. Mindbreath- -Manage stress, stay focused, energetic & sleep better -Improved performance & breathing -Advanced HRV health tracking -Gain insights into your health Mindbreath saves your meditation and breath sessions to Apple Health app Caution- This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions. Website: www.mindbreathapp.com Terms of use: https://www.mindbreathapp.com/privacy-terms Privacy policy: https://www.mindbreathapp.com/privacy-terms

Ratings & Reviews

4.8

out of 5

341 Ratings

Impressed
08/07/2023

Stevelabo
What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.

Developer Response
Absolutely, our goal has always been to go beyond traditional health & wellness apps by offering a platform that empowers users to make tangible strides in both their mental and physical well-being.By incorporating metrics like HRV and stress levels, we're providing you with the tools to not just feel better but to also see the empirical evidence of your progress. These scientific insights elevate your health journey, allowing you to track your advancements and make informed decisions about your well-being.Thank you for highlighting these important features of our app.-Utsav | Founder at MindBreath
Impressed
08/07/2023

Stevelabo

What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.
Developer Response 08/11/2023
Absolutely, our goal has always been to go beyond traditional health & wellness apps by offering a platform that empowers users to make tangible strides in both their mental and physical well-being.By incorporating metrics like HRV and stress levels, we're providing you with the tools to not just feel better but to also see the empirical evidence of your progress. These scientific insights elevate your health journey, allowing you to track your advancements and make informed decisions about your well-being.Thank you for highlighting these important features of our app.-Utsav | Founder at MindBreath
Great concept, excellent execution
08/11/2023

Waves02
I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress.The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.
Great concept, excellent execution
08/11/2023

Waves02

I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress.The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.
Helpful in traumatic postpartum recovery
04/22/2023

archaichoney
I got severe postpartum preeclampsia in January of ‘23. While most fully recover from this condition that is blood pressure related, some do not, and I may be one of those people. I went from perfect blood pressure to needing to be medicated for the foreseeable future. Anxiety and stress have played a huge role in my blood pressure and this app has genuinely helped me establish a mind body connection to my stress through my HRV. It’s encouraging me to get back into my healthy habits I had before I gave birth, helps lower my blood pressure and gives me hope that I can heal from my triggers around my blood pressure. I would love to see if this can somehow sync to the Apple Watch!

Developer Response
Hi, we're so sorry for your condition and hope for a speedy recovery. So glad the app proved useful with your Blood pressure by controlling stress and anxiety. Yes, the concept of the app is to establish the mind-body-stress connect, we're very pleased that users are appreciating the fine nuances that took us a lot of pain to develop.The watch doesn't share the exact beat to beat that we need for precise HRV analysis, there is a workaround but it is messy for the end-user spoiling the seamless experience, but we'll keep an eye on this. And again, hoping you a speedy recovery!-Utsav, founder at MindBreath
Helpful in traumatic postpartum recovery
04/22/2023

archaichoney

I got severe postpartum preeclampsia in January of ‘23. While most fully recover from this condition that is blood pressure related, some do not, and I may be one of those people. I went from perfect blood pressure to needing to be medicated for the foreseeable future. Anxiety and stress have played a huge role in my blood pressure and this app has genuinely helped me establish a mind body connection to my stress through my HRV. It’s encouraging me to get back into my healthy habits I had before I gave birth, helps lower my blood pressure and gives me hope that I can heal from my triggers around my blood pressure. I would love to see if this can somehow sync to the Apple Watch!
Developer Response 07/07/2023
Hi, we're so sorry for your condition and hope for a speedy recovery. So glad the app proved useful with your Blood pressure by controlling stress and anxiety. Yes, the concept of the app is to establish the mind-body-stress connect, we're very pleased that users are appreciating the fine nuances that took us a lot of pain to develop.The watch doesn't share the exact beat to beat that we need for precise HRV analysis, there is a workaround but it is messy for the end-user spoiling the seamless experience, but we'll keep an eye on this. And again, hoping you a speedy recovery!-Utsav, founder at MindBreath
Great for BP & Stres
10/14/2023

KP07700
I don't usually write reviews but this app truly deserves one as its effect on blood pressure reduction and reducing stress has been genuine and remarkable. it's so simple, yet very very effective. The breathing exercises are very well made and easy to do, they have become my sanctuary in the midst of life's storm of stress.But here's the true magic: the app's impact on my blood pressure. I've witnessed a concrete drop in my blood pressure levels. It's not a vague promise – it's real, measurable progress that I can feel.What sets this app apart is the perfect fusion of mindfulness practices and data-driven insights. It's like having a personal wellness assistant. I can effortlessly track my progress, keep an eye on my stress levels with the HRV monitor thing, and actually see my efforts translating into genuine, tangible results. This empirical approach gives me an incredible sense of accomplishment that keeps me motivated day in and day out.I see myself using this for a long time, this one's a keeper!
Great for BP & Stres
10/14/2023

KP07700

I don't usually write reviews but this app truly deserves one as its effect on blood pressure reduction and reducing stress has been genuine and remarkable. it's so simple, yet very very effective. The breathing exercises are very well made and easy to do, they have become my sanctuary in the midst of life's storm of stress.But here's the true magic: the app's impact on my blood pressure. I've witnessed a concrete drop in my blood pressure levels. It's not a vague promise – it's real, measurable progress that I can feel.What sets this app apart is the perfect fusion of mindfulness practices and data-driven insights. It's like having a personal wellness assistant. I can effortlessly track my progress, keep an eye on my stress levels with the HRV monitor thing, and actually see my efforts translating into genuine, tangible results. This empirical approach gives me an incredible sense of accomplishment that keeps me motivated day in and day out.I see myself using this for a long time, this one's a keeper!

Updates & enhancements

Version 2.7.5

12/27/2025

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