Dance Cardio Workout Moves

Name: Dance Cardio Workout Moves
Rating: 1 (1 reviews)
Author: Fitric

Calorie-Burning Dance Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

1 Rating
Ages

4+
Years
Category

Health & Fitness
Developer

Fitric
Language

EN
English
Size

140.1
MB

iPhone

Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that you are working out from home! Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.

Ratings & Reviews

1.0

out of 5

1 Ratings

Terrible
05/09/2024

Cherneco
Don’t waste your time or money. There is no video. There are only pictures and descriptions of what you’re supposed to do. There is no example. Only a picture. There are no videos. Only pictures. There are no live people leading a workout. Only pictures.
Terrible
05/09/2024

Cherneco

Don’t waste your time or money. There is no video. There are only pictures and descriptions of what you’re supposed to do. There is no example. Only a picture. There are no videos. Only pictures. There are no live people leading a workout. Only pictures.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics