Exercises for New Moms 17+
Postpartum Fitness - New Moms
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight.
Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from delivery, and with a newborn in the house, you might be feeling more tired than ever. But finding time to fit in fitness is amazing for both your body and mind—it can be just what you need to get back to feeling like your pre-pregnancy self.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Fitric
- Size
- 122.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Cartoon or Fantasy Violence Frequent/Intense Realistic Violence
- Copyright
- © 2021 Fitric
- Price
- Free
- In-App Purchases
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- Full Bundle $5.99
- Lose Weight $1.99
- Butt, Thighs and Legs $1.99
- Pelvic Floor Exercises $1.99
- Remove ads $0.99
- Cardio Boxing Exercises $1.99
- Fat Burning HIIT Workout $1.99
- Sleek & Sexy Arms $1.99
- Squat Variations $1.99
- Lower Back Pain Relief $1.99