Postpartum Workout 17+
Home workout for new moms
Silva Nicipurova
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Safe workout in postnatal period
FIRST 6 MONTHS POSTPARTUM
This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.
UNIQUE WORKOUT FOR EACH POSTPARTUM DAY
Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.
FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS
Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.
DIASTASIS SAFE
Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.
NO EQUIPMENT
This is no-equipment/what you can find in home equipment workout.
EXPERT MADE
Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.
What’s New
Version 1.6
New certificate
Ratings and Reviews
Me encanta
No soy de escribir reseñas pero este se me hizo la mejor App para ejercitarse después de tener un bebé
Great starting point
Very handy little app. It’s tough to know where to start after a pregnancy. I had pelvic floor issues after my first pregnancy, so I wanted to ease in to working out after my second, but I’m not great at deciding what exercises to do. I LOVE that they put together these simple exercises for you and the explanations and videos are helpful.
The app can be a little glitchy sometimes, but does just fine after closing it and restarting…the price of a free app.
App Privacy
The developer, Silva Nicipurova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Silva Nicipurova
- Size
- 69.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Latvian, Russian, Spanish
- Age Rating
- 17+ Infrequent/Mild Mature/Suggestive Themes Frequent/Intense Medical/Treatment Information
- Copyright
- © 2022 DieBunny
- Price
- Free
- In-App Purchases
-
- large tip developer $22.99
- tip developer $4.99