Pelvic Floor Workout Plan
Kegel Exercises - Men & Women
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.
A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
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New design
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fitric
- Size
- 163.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Full Bundle $4.99
- Strengthen your Pelvic Floor $1.99
- Kegel Exercise Variations $1.99
- Kegel Exercises For Men $1.99
- Pelvic Floor Muscle Relaxing $1.99
- Kegel Exercises for Women $1.99
- Yoga For Pelvic Floor $1.99
- Pilates for Pelvic Floor $1.99
- Remove Ads $0.99
- Groin Strengthening Exercises $1.99
- Copyright
- © 2024 Fitric