Losing weight for good doesn’t need to be complex. A simple fasting guide in your pocket, Shape helps you conquer emotional eating and embrace simple fasting so you can lose weight naturally and be more aware of the food you eat.
Integrative health and sustainable weight loss are about understanding the relationship between:
- Your body transformation
- Your mental health
- Your daily eating habits
Whether you want to stop stress eating, achieve holistic weight loss, explore intermittent fasting, or simply boost your vitality — reach your goals by making small, sustainable changes to your routine.
It’s not about punishing crash diets or obsessing over calories to achieve a weight loss goal. With Shape, you learn how to fast safely and naturally, aligning your eating windows with your body's rhythm. Build healthy habits and discover the freedom of time restricted eating to lose weight without feeling deprived.
Use the innovative in-app food diary to track your fasting windows and meals. Identify patterns between what you eat, your food cravings, and your weight loss progress. Make more mindful decisions and get practical binge eating help through a lens of self-compassion.
Making a true lifestyle change to support weight loss can feel overwhelming. We guide you through simple ways to integrate mindful eating and fasting into your daily life. Shedding weight and balanced eating becomes easy.
Listen to Your Body
Understand your body’s true cues of hunger and satiety so you can practice intuitive eating and respect what your body needs to feel its best. Move away from emotional eating, honor your fasting windows, and support both your physical and mental health.
Anchor Your Awareness
Recognize how various foods and fasting schedules impact your weight and mood by logging in your food journal and tracking patterns. Reconnect with your true appetite through mindful eating exercises. Add more awareness to your fasting routine and encourage yourself to make conscious choices.
Nourish Yourself Wisely
Discover the core pillars of a healthy lifestyle, even exploring concepts like biohacking your metabolism for weight loss. With Shape as your guide, fast and eat to nurture who you truly are. Take a holistic approach to your body transformation by finding ways to practice self-compassion daily.
Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve helped millions of people worldwide achieve their goals through the power of habits and routines. Now we are helping people adjust how they approach fasting and weight loss. By using behavior science, it becomes impossible not to succeed!
Fasting and eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward a lighter, healthier you. We guide you on your weight loss journey toward nourishing yourself wisely with:
Fasting tracker and food journal: Stay accountable for your choices and identify patterns in your food diary. Explore your relationship with food, track your fasting timers, and become mindful of what’s supporting your weight loss and what needs to change. Appreciate the variety and beauty of the foods you eat with our innovative photo journal.
You are constantly evolving; it’s time to open the door of possibilities with Shape.
Go beyond simple weight loss: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure.
Fast and eat well, but not to become worthy. Because you are already worthy, choose to nourish yourself well.
*add-on premium
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Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html
I downloaded Shape to pair with the Fabulous app and though I know it’s still being worked on, I enjoy what features it currently has now.I love the bright colors, illustrations, the little character, and info graphics that are used in the app and enjoy the coaching and small encouragement snippets as well. The voices and musics are all very pleasant and calming! I also like the lay out of the food journal.I do think that adding more options to use when journaling your food would be great, such as a brunch label or adding a larger variety of answers to questions that are posed. I would also love (more) questions to answer in the journal (optional or recurring as a result of answers in previous journal entries) that perhaps help you along your journey…maybe something like “do you feel like this portion size should be smaller/bigger?” A recipe option would also be lovely to add the the app or a feature that suggests foods/meals that would be beneficial to helping individuals meet their specific goals. I’m giving the app a 4-star for now for a few reason, the first being that it does seem like an incomplete app and I do not think it is worth $40 for the year subscription in it’s current state. Second, the the typing feature when adding notes to meals is irksome - you have to completely cut or erase the text to go back and fix spelling errors or add anything over one character. If you try to continuously type you get sent back to the end of the text. I’d also like to see that area have a larger character count - I’ve already had several entries that quickly ran out of room before I could finish with my description. Over all, so far the app is good and I’m happy to pair it would the Fabulous app.
Developer Response
Thank you for your review! We appreciate your feedback and are always working to improve our app. We are sorry if you feel that the app is incomplete or that the subscription is not worth the price. We are continuously working to add more features and improve the usability. We are glad that you enjoy the bright colors, illustrations, the little character, and info graphics as well as the coaching and small encouragement snippets. We will take your suggestions into consideration and look into adding more options to use when journaling your food, such as a brunch label, a larger variety of answers to questions, and more questions to answer in the journal. We will also look into adding a recipe option or a feature that suggests foods/meals that would be beneficial to helping individuals meet their specific goals. We apologize for the inconvenience with the typing feature when adding notes to meals. We will look into making changes to the character count and usability. The Shape Member Care team.
Great potential!!
abhou636
I was very excited about this app as i love fabulous and the format it is in. Off the bat i loved how similar shape is. I want to love this app so bad but quickly I found a few frustrating factors. 1. You can’t edit your daily log. I often found myself accidentally adding a meal as the wrong type or not finishing the entry before it would save. There is no way to edit or delete entry’s. 2. If you are looking for weight loss just know that this model is intuitive eating. There is no tracking of any real nutrients, calories or macros. (Which i am fine with but did not know before hand) 3. The price is high for what you get. The price for fabulous is definitely worth it seeing that the features it provides are quite extensive. Shape however does not have near the amount of features or functionalities and they are asking for the same price. The two apps are not as connected as they seem and require two different subscriptions. I wish the food log feature was simply added into the fabulous app even if they had to raise the price of fabulous. I think that would be way more valuable to more people. I really hope to try the app again later and see some updates and changes!
Developer Response
Hi there, thank you for your feedback. We understand your concerns and appreciate your suggestions. We are continuously working on improving the app and adding new features. We regret to learn Shape is not a good fit for you, but truly value your feedback & suggestion. Thanks for being part of our community. The Fabulous Member Care team.
App Doesn't Work. Highway Robbery.
lessiejane
This app feels like I got robbed. It just doesn't work. I was dedicated to MyFabulous and thought this would be a great addition, but when I immediately downloaded I learned the app was barely functional and the devs just didn't care about it. I had signed up in a weird way do it renewed the sub after trial period, I reached out within minutes of renewal to cancel. The people at this "self help" app literally did not respond even after contacting them in several ways, eventually after reaching support they told me there is no way they could offer a refund. My name on this app is "PLEASE CANCEL" and I can't even change that. So every time I open to see if they actually made it functional I'm reminded how I was essentially robbed by this company. I cancelled MyFabulous bc I had such horrible customer Service from this app. There are MANY competing health / diet apps on here that far exceed this one and for less cost. This app has not changed or been updated since last year and is very bare bones. It is not motivating and actually promotes disordered eating. It's just not worth it. Really disappointed with dev response, this company is a money grab and trust there is no one who cares about the consumer experience on the other end.
Developer Response
We apologize for any inconvenience you've experienced. We strive to provide a functional and helpful app. If you have any issues with managing your subscription or any other concerns, please visit our Help Center at help.thefabulous.co. We're here to assist you. The Fabulous Member Care team.
False Advertising and Scam!
Bige003
I downloaded this app after downloading another one of Fabulous’ apps. Through the other app I paid a subscription fee for Fabulous. (It was $200 and I was charged immediately even though it said there was a 14 day free trial.) I figured I would make the best and try all their Apps since I just subscribed to ALL of them. This app started off great! It had the option for “weight gain” as a goal, which as someone who is trying to gain weight I don’t see often. I selected it as my goal but then every prompt after that had the words “weight loss” in it… This was so frustrating cause then everything was geared towards that and not the goal of “gaining weight”. The real kicker was after I set everything up I was then asked to pick a subscription. Again, through another app I signed up for a subscription with the impression it was for every app due to wording and the cost!I reached out immediately to cancel my subscription and request a refund since my expectations were not met. Within seconds I got an email back saying “We regret to inform that in line with our T&Cs, the set-up fee for the trial period is non-refundable.” This was a whole different transaction that had nothing to do with the subscription and again I never got a trial period! All of this happened within 2 hours. I would understand if I was doing this right at the end of the free trial but I am furious with how much I was charged for how little each app had to offer! They have 6 apps all with their own subscriptions. I am writing this review in hopes that it warns others before they pay Fabulous for their $200/yr subscription fee for the use of just 1/6 apps. Similar reviews were left on all of their apps I just downloaded thinking I already had a subscription.
Developer Response
We understand your frustration with the subscription process and the experience you had with our apps. Each of our apps requires separate subscriptions due to unique content and development. For details on subscription management and our renewal policies, please visit help.thefabulous.co. We appreciate your feedback. The Fabulous Member Care team.
A new Shape experience is here! Use our fasting tracker to understand your body's metabolism, log your food to see your eating patterns and start your path to a healthier you. Losing weight has never been easier!
Version 19.0.1
Subscriptions
Shape Premium Offer
Premium Offer (1 year)
Free Trial
The developer, Fabulous, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
