Peak Strength

Name: Peak Strength
Rating: 4.8 (1247 reviews)
Author: Garage Strength

Athlete Performance Training

Free · In‑App Purchases · Designed for iPad

1.2K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Garage Strength
Language

EN
English
Size

50.1
MB

Build strength to be a better athlete with Peak Strength—your professional strength coach in your pocket. Whether you're a beginner or an experienced lifter, our app delivers athlete-tested training plans tailored to your sport and goals. Why Athletes Love Peak Strength: • Pro-Level Workouts - Get pro athlete workouts adjusted for your training level and see real results fast. • Exercise Demonstrations – HD videos and technique cues for every movement, so you always train with proper form. • Smart Exercise Swaps – Someone is on your equipment? No problem. Instantly replace any exercise with a similar alternative. • Auto-Regulated Weights – Rate each set’s difficulty, and the app adjusts as you progress. • Built-In Rest Timer – Stay on track with timed rest periods between sets. • Sport-Specific Programming – Train for football, basketball, combat sports, or general athleticism with optimized periodization. • Mobility & Warm-Ups Included – Prep your body properly and reduce injury risk. • Simple, Intuitive Design – Log sets, track progress, and follow workouts with ease. What Users Are Saying: • "The videos and cues saved me as a beginner—I finally learned how to lift correctly!"  • "The exercise swap feature is a game-changer, especially when traveling." • "Love the auto weight suggestions—takes the guesswork out of training."  • "The programming is genius. I’ve never made progress this fast." Be confident your training plan will deliver results. Download Peak Strength today and train smarter, push your limits, and reach your goals. "It’s like having a pro coach in your pocket!" ------ Peak Strength is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. You can cancel anytime. Your iTunes Account will be charged at purchase unless your subscription includes a free trial. If a free trial applies, your iTunes Account will be charged at the end of the trial unless you cancel at least one day before the trial ends. All subscriptions renew automatically, meaning your iTunes Account will be charged for renewal within one day before the end of your current billing cycle, unless you cancel. You can manage or cancel your subscription and turn off auto-renew at any time through your iTunes Account settings. By completing the purchase, you agree to Peak Strength’s Terms of Service (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/) and Privacy Policy (https://peakstrength.app/privacy).

Ratings & Reviews

4.8

out of 5

1.2K Ratings

Phenomenal strength training app
02/08/2023

deadpewl
A fantastic strength app that provides appropriate exercises for whatever sport you are training for. Although I have coached for years I am still learning new queues and progression techniques for myself and my athletes. There are suggested rest timers and scaling options. In addition, as an active duty service member I use this app (combat sports training) for myself and my Soldiers. I have bought the powerlastic bands after my Rogue bands broke, and the powerlastic are much worth the investment along with the program that comes with (and technique stick as well as I got that package -that’s what she said). Take time to listen to their podcast (Masters of Sport). A lot of great advice and funny quips as Earl constantly triggers Dane.The app only crashed on me about 3 times, but expected with new apps and still awesome nonetheless. Get this app, it’s worth it if you apply yourself. At 37 years old, I am stronger than I ever been thanks to this app. It gets results.
Phenomenal strength training app
02/08/2023

deadpewl

A fantastic strength app that provides appropriate exercises for whatever sport you are training for. Although I have coached for years I am still learning new queues and progression techniques for myself and my athletes. There are suggested rest timers and scaling options. In addition, as an active duty service member I use this app (combat sports training) for myself and my Soldiers. I have bought the powerlastic bands after my Rogue bands broke, and the powerlastic are much worth the investment along with the program that comes with (and technique stick as well as I got that package -that’s what she said). Take time to listen to their podcast (Masters of Sport). A lot of great advice and funny quips as Earl constantly triggers Dane.The app only crashed on me about 3 times, but expected with new apps and still awesome nonetheless. Get this app, it’s worth it if you apply yourself. At 37 years old, I am stronger than I ever been thanks to this app. It gets results.
Disappointed
Jan 3

Hhgthmht
First, let me say that I am a big fan of Dane Millers YT videos and that there is no denying that he’s a world class expert in strength training. But I don’t think the AI used in this app properly reflects his expertise. I’ve used it for 10 weeks now and there are too many questionable program choices by the AI. For example today was Upper Body Hypertrophy day but the warmup consisted solely of lower body movements: lunges, heel-toe walk etc. Also, the effort gauge seems to be off frequently. For example, dips come easy to me. I can knock out 20 with strict form but the app regularly gives me sets of 7 and 9 with no weight even when I report that such sets are easy. OTOH, I reported that 7 chins with BW+20 was a max effort and it gave it to me again the next set. There are other instances like this.Finally, I thought it was cool that someone there contacted me after me first 20 workout to see how I was doing. But when I responded, no answer. I replied again and again no answer.All in all it’s not a bad app but I will be canceling soon. Maybe when they get the AI further along I will try again.

Developer Response
Hi, and thank you for your feedback! It means a lot to us that you want to see Peak Strength improve as much as we do. For clarity, Dane Miller writes all the training plans and workouts; there is no AI involved. Additionally, the weight suggestions work best for weighted exercises, and we are currently improving the recommendations for bodyweight workouts. Finally, we look forward to supporting your continued success, so we will make sure to be in touch to answer your previous questions. - PS Coaching Staff
Disappointed
Jan 3

Hhgthmht

First, let me say that I am a big fan of Dane Millers YT videos and that there is no denying that he’s a world class expert in strength training. But I don’t think the AI used in this app properly reflects his expertise. I’ve used it for 10 weeks now and there are too many questionable program choices by the AI. For example today was Upper Body Hypertrophy day but the warmup consisted solely of lower body movements: lunges, heel-toe walk etc. Also, the effort gauge seems to be off frequently. For example, dips come easy to me. I can knock out 20 with strict form but the app regularly gives me sets of 7 and 9 with no weight even when I report that such sets are easy. OTOH, I reported that 7 chins with BW+20 was a max effort and it gave it to me again the next set. There are other instances like this.Finally, I thought it was cool that someone there contacted me after me first 20 workout to see how I was doing. But when I responded, no answer. I replied again and again no answer.All in all it’s not a bad app but I will be canceling soon. Maybe when they get the AI further along I will try again.
Developer Response Jan 9
Hi, and thank you for your feedback! It means a lot to us that you want to see Peak Strength improve as much as we do. For clarity, Dane Miller writes all the training plans and workouts; there is no AI involved. Additionally, the weight suggestions work best for weighted exercises, and we are currently improving the recommendations for bodyweight workouts. Finally, we look forward to supporting your continued success, so we will make sure to be in touch to answer your previous questions. - PS Coaching Staff
What a great resource!
01/03/2024

Justin (Fatlightning)
I’m a 38 year old aging former wrestler and BJJ competitor. I’ve trained with some really high level strength and conditioning coaches along the way. I would stack this app against any other app you’re going to find on the market and feel confident you’re going to get stronger and better as an athlete. This makes things so much easier. Just show up and out in the work. Everything else is done for you. My only two notes are: 1. I would like a few more dynamic movements. But there are options to trade one movement for the next. Just not a lot of dynamic sport specific movements. 2. The app seams to crash a lot. However, it does allow you to open it right back up and resume the workout exactly where you were. So not a huge deal. Overall I’m very happy so far. My entire BJJ school has made comments about my physique and strength gains so far. I’ll be getting them onboard once I’ve had a good head start 😉
What a great resource!
01/03/2024

Justin (Fatlightning)

I’m a 38 year old aging former wrestler and BJJ competitor. I’ve trained with some really high level strength and conditioning coaches along the way. I would stack this app against any other app you’re going to find on the market and feel confident you’re going to get stronger and better as an athlete. This makes things so much easier. Just show up and out in the work. Everything else is done for you. My only two notes are: 1. I would like a few more dynamic movements. But there are options to trade one movement for the next. Just not a lot of dynamic sport specific movements. 2. The app seams to crash a lot. However, it does allow you to open it right back up and resume the workout exactly where you were. So not a huge deal. Overall I’m very happy so far. My entire BJJ school has made comments about my physique and strength gains so far. I’ll be getting them onboard once I’ve had a good head start 😉
Don’t hesitate. Do this program.
02/07/2025

KatieFerrie
This app is amazing. If you’re trying to get fit, it will ramp you up slowly so that you stick with the program. If you’re training for something sport-specific, you can adjust your program to reflect that. I did the ski season to prep for winter skiing (recreational) and have noticed such a difference this year in how comfortable I am on the slopes. I switched to the weight loss program and am seeing a change in my body composition. The programming utilizes progressive overload and is varied enough to stay interesting. There are videos for people unfamiliar with movements and it is easy to make substitutions if you don’t have access to equipment. I have a background in Olympic Weightlifting, so a solid understanding of good programming, and I can’t imagine there is a better app than this one out there. Highly recommend to both beginners and to athletes.

Developer Response
Hey Katie! Thank you so much for your kind words and we are glad to hear about your progress. We are honored to support you and your athletic journey. We hope to continue helping you improve! All the best,PS Team
Don’t hesitate. Do this program.
02/07/2025

KatieFerrie

This app is amazing. If you’re trying to get fit, it will ramp you up slowly so that you stick with the program. If you’re training for something sport-specific, you can adjust your program to reflect that. I did the ski season to prep for winter skiing (recreational) and have noticed such a difference this year in how comfortable I am on the slopes. I switched to the weight loss program and am seeing a change in my body composition. The programming utilizes progressive overload and is varied enough to stay interesting. There are videos for people unfamiliar with movements and it is easy to make substitutions if you don’t have access to equipment. I have a background in Olympic Weightlifting, so a solid understanding of good programming, and I can’t imagine there is a better app than this one out there. Highly recommend to both beginners and to athletes.
Developer Response 03/19/2025
Hey Katie! Thank you so much for your kind words and we are glad to hear about your progress. We are honored to support you and your athletic journey. We hope to continue helping you improve! All the best,PS Team

Several bug fixes and performance improvements

Version 2.13.0

Feb 9

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

You Might Also Like

ATAC

Training for Athletes
JuggernautAI

Strength Training Workouts
ATG Online Coaching

Your 24/7 personal trainer
Peak Athletics Performance

Baseball & Softball Workouts
Volt: Gym & Home Workout Plans

Fitness Training for Any Goal
HWPO - Training app

Fitness Training Programs
Boostcamp: Gym Workout Fitness

Active Tracker & Planner App
Metric - Barbell Tracker

Bar velocity & workout planner
Weightlifting.ai

Individual, responsive, proven
TrainHeroic: Strength Training

Gym Tracker, Workout Log Plans

Peak Strength

Athlete Performance Training

Ratings & Reviews

What’s New

Version 2.13.0

App Privacy

Data Used to Track You

Data Linked to You

Accessibility

Information

You Might Also Like