Cysterhood: PCOS Weight Loss

Name: Cysterhood: PCOS Weight Loss
Rating: 4.5 (549 reviews)
Author: Cysterhood

PCOS Diet & Exercise Plans

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

549 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Cysterhood
Language

EN
English
Size

215.7
MB

iPhone

The Cysterhood App is the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method. Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer). HOW DOES IT WORK? - MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal. - RECIPES: 100+ gluten & dairy free recipes to choose from - WORKOUTS: Follow along with the workout player and never miss a beat! - LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass - COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS! WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU? MY PCOS PLAN - A weekly meal & workout plan, we take the thinking out of it for you - Recipes for each day of the week and corresponding grocery list - Weekly scheduled workouts and rest days - Daily habit & progress trackers to customize goals RECIPES - All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss - New meal plan every week - 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts) - Get 10 NEW gluten & dairy free recipes each month - Ability to select a recipe within your Carb Tolerance - Vegetarian options available WORKOUTS - All workouts are designed by Sirak, a PCOS Personal Trainer - Full library of PCOS friendly workouts designed for weight loss - Monthly live workout sessions (or watch replays!) - Workouts you can do in your living room or at the gym LEARN - Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss - Step 1: Discover your PCOS type and what you can do to manage it - Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet - Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy - Step 4: Discover your daily carb tolerance - Step 5: Learn how to workout for PCOS and actually see results you deserve - Download the workbook, take notes and save them on the app COMMUNITY - Get access to a private community full of thousands of cysters reversing PCOS - Ask questions that will be answered directly by Tallene, Sirak & your cysters - Share wins, progress, food photos, workout selfies and more! - Read inspirational Cysterhood stories of how they reversed their symptoms A MESSAGE FROM TALLENE Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App! Privacy Policy: https://members.thecysterhood.org/privacy-policy/ Terms Of Service: https://members.thecysterhood.org/app-terms-and-conditions/

Ratings & Reviews

4.5

out of 5

549 Ratings

Life Changing and Amazing Support
08/25/2024

MLanzillo
If you have struggled with managing your PCOS symptoms please consider getting this app. Before joining the Cysterhood I was constantly feeling unwell, struggled to lose weight, couldn't manage cravings, and rarely met personal goals. This app is highly interactive and constantly updates/improves so it is very user friendly. The workouts and recipes are very accessible on the app. I have always hated working out but these workout videos are fun and you feel supported while watching/doing them! The recipes are AMAZING- Tallene did a wonderful job making meals that are tasty and easy to make. The meal plans never feel like a strict diet, and Tallene and Sirak make sure to emphasize this is not a diet but a lifestyle, so if you want a treat you can have one. The app also has a community aspect that allows you to connect with other cysters and see their progress, success stories, and challenges. This app makes you feel like you are not alone in this process. Overall, I would highly recommend this app!
Life Changing and Amazing Support
08/25/2024

MLanzillo

If you have struggled with managing your PCOS symptoms please consider getting this app. Before joining the Cysterhood I was constantly feeling unwell, struggled to lose weight, couldn't manage cravings, and rarely met personal goals. This app is highly interactive and constantly updates/improves so it is very user friendly. The workouts and recipes are very accessible on the app. I have always hated working out but these workout videos are fun and you feel supported while watching/doing them! The recipes are AMAZING- Tallene did a wonderful job making meals that are tasty and easy to make. The meal plans never feel like a strict diet, and Tallene and Sirak make sure to emphasize this is not a diet but a lifestyle, so if you want a treat you can have one. The app also has a community aspect that allows you to connect with other cysters and see their progress, success stories, and challenges. This app makes you feel like you are not alone in this process. Overall, I would highly recommend this app!
A need for PCOS friendly workouts + more!!!
06/16/2024

Mari 🧚‍♀️
This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!
A need for PCOS friendly workouts + more!!!
06/16/2024

Mari 🧚‍♀️

This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!
Best subscription! Great community!
11/10/2023

Kippermr
I typically don’t subscribe to anything because I try not to over clutter my life, but this subscription is worth it if you want to invest in your health and wellness. There is so much false information out there by nutritionist influencers (the nutritionist title isn’t regulated in the US. To be considered a nutritionist, all you need is one class or even research from the school of Google). However Tallene is a registered dietitian (meaning she’s a credentialed food expert) and she keeps up to date with the latest PCOS research. I appreciate that the content she provides is evidence based, but simplified and easy to follow. Not only is this app worth it for the recipes and workouts, but once you join, you’re part of a community. In this community, not just Tallene, but everyone is so supportive and helpful. Love how everyone’s constantly encouraging each other to advocate for themselves to their doctors for better symptom management.

Developer Response
Thank you so much for your kind review! Sirak and I take pride in all the evidence based research we provide, especially in the learn tab. I'm so glad that you're enjoying the app and the community, please always keep us posted with your progress!XO, Tallene & Sirak
Best subscription! Great community!
11/10/2023

Kippermr

I typically don’t subscribe to anything because I try not to over clutter my life, but this subscription is worth it if you want to invest in your health and wellness. There is so much false information out there by nutritionist influencers (the nutritionist title isn’t regulated in the US. To be considered a nutritionist, all you need is one class or even research from the school of Google). However Tallene is a registered dietitian (meaning she’s a credentialed food expert) and she keeps up to date with the latest PCOS research. I appreciate that the content she provides is evidence based, but simplified and easy to follow. Not only is this app worth it for the recipes and workouts, but once you join, you’re part of a community. In this community, not just Tallene, but everyone is so supportive and helpful. Love how everyone’s constantly encouraging each other to advocate for themselves to their doctors for better symptom management.
Developer Response 11/13/2023
Thank you so much for your kind review! Sirak and I take pride in all the evidence based research we provide, especially in the learn tab. I'm so glad that you're enjoying the app and the community, please always keep us posted with your progress!XO, Tallene & Sirak
Healing Journey
08/25/2024

NaomiG555
The app is an incredible tool for my healing journey. It seems as though a lot of heart and care was put into it just like in their podcast. I have done countless of workouts from the Cysterhood app which has helped immensely in my healing journey as I used to do tons of hit workouts and take tons of caffeine without knowing the impact it would ultimately have on my body. It’s also motivating as you get to see several others healing journey too! Meal planning in itself is a lot but the app is super helpful outlining your meals and making your grocery list for you. The learn section goes into more depth with tips of how to break away from gluten and dairy and why. And it also helps track workouts and helps to have a well rounded workout week focusing on different body parts. Can’t say enough of great things about the community access, getting advise from others going through something similar.
Healing Journey
08/25/2024

NaomiG555

The app is an incredible tool for my healing journey. It seems as though a lot of heart and care was put into it just like in their podcast. I have done countless of workouts from the Cysterhood app which has helped immensely in my healing journey as I used to do tons of hit workouts and take tons of caffeine without knowing the impact it would ultimately have on my body. It’s also motivating as you get to see several others healing journey too! Meal planning in itself is a lot but the app is super helpful outlining your meals and making your grocery list for you. The learn section goes into more depth with tips of how to break away from gluten and dairy and why. And it also helps track workouts and helps to have a well rounded workout week focusing on different body parts. Can’t say enough of great things about the community access, getting advise from others going through something similar.

We’ve introduced a new and improved way to manage your meal plan, making it easier to stay on track with your PCOS journey. This update also includes performance enhancements to keep your experience smooth and reliable

Version 1.41.1

10/04/2025

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

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In-App Purchases
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Developer Website

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