Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being.
Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS.
With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well.
The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management.
Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program.
With a community forum, you can connect with others going through similar experiences and get your program-related questions answered.
So why wait? Take control of your POTS & EDS symptoms with the SALT program today!
Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly.
Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve had POTS for a while and was just given a paper version of this app. I was actually seeing if this had been done yet so I could potentially take it on and came across SALT. It’s got such good bones, there is such a need. But the pricing, content quality, and lacking detail for microconditioning for cardio within target heart rate zones are all a bummer. The actual programs given by doctors already exist for anyone coming across this app - you’d be better served and not would probably be safer to have your cardiologist provide this to you. I really wanted this app to be part of my training program - please keep up the already solid work on this for the community. It could make such a difference if executed well, safely, and affordably.
Helped me return to exercise
Izzy8275
I’ve been struggling with my POTS symptoms for several years now. A few years ago, I started exercising on my own and felt so much better. However, I ended up crashing and every time I have tried to return to exercise since I have crashed. Until now! This program has helped me slow myself down to a pace that so far has kept me from crashing. If a week felt really hard even if I can pass the test, I will redo it until it feels a little easier. The video examples of the exercises are helpful and I feel like $60 a year is a very reasonable price for what you get. I also enjoy that they have added mindfulness and journal prompts into the app as well. I would encourage anyone with POTS to at least give this a shot and see if it can help you get some of your life back! I definitely have more energy and am able to do so much more since starting this program.
Refreshing and wonderful
Awesome ninja99
I am a Pulmonary and Critical Care physician with over 20 years of experience and am always looking for ways to help our patients. Chronic illnesses can be devastating especially when there are no clear cures so finding ways to empower our patients, give them goals and a program that can improve quality of life is imperative. Medical therapy is much more than prescribed drugs as nutrition, fitness, mental health are all key elements in overall health and perhaps more important with chronic disease. This program is the first I have seen that truly aims to help those with POTS and EDS in a whole body manner. Medical oversight is needed to ensure a safe start but this program gives control back to the patient. This program empowers mental and physical health with the challenges that come with POTS. If you struggle with these conditions I highly recommend you take a look at the program.
SALT to the Rescue!
Megasipp
I have had POTS for over 20 years but finally diagnosed 3 years ago. This app has helped me gain knowledge and understanding about weight lifting and exercise. Prior to this I was mainly on my bike, which helps, but I needed something a bit more. In comes SALT and the exercise program. Here’s the kicker with this program, you can literally start anywhere. If you are in bed most days, there’s exercises for you to start with. If you are like me and can hop on a bike and do all the day to day activities, there’s a place for you to start. But it doesn’t stop there, it includes nutrition and a knowledge base with articles and blog posts on POTS recovery. In my opinion, it’s a well rounded program for anyone with POTS & EDS. It’s easy to use and the developer is very responsive too which puts SALT at 5 stars for me.
New product
Version 1.0.5
The developer, SALT for POTS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SALT for POTS LLC
Size
14.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.4 or later.
iPhone Requires iOS 13.4 or later.
iPad Requires iPadOS 13.4 or later.
iPod touch Requires iOS 13.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
