Public speaking, delivering a presentation, making a speech - these seemingly simple tasks can be nerve-racking for many people. A high percentage of people feel some anxiety about speaking in public, in fact, it is commonly thought that this phobia is many peoples number one fear.
The overwhelming physical and emotional symptoms are all too real to those who suffer from it.
This Public Speaking app has been designed to help you overcome your public speaking anxiety by using the amazing resources of your unconscious mind. Deliver a professional performance with confidence, motivation and self-control are restored and new positive thoughts, habits and behaviours and created.
• Positive suggestions within this app.
• Build your confidence.
• Remain centred, calm, and relaxed.
• Experience wonderful feelings of success.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Ratings and Reviews
Woo hoo!! Recommend A+
So, I have never been into these relaxation tech. however, I started to believe it when I came across Andrew J.'s app .. I was actually one of those people who laughed at people who use relax techniques ... and I thought it was all fake... little did I know that with the right app... you will believe it allll.... I've been using other AJ apps and I love it. I just started to use this pub speaking one ... I am not fully sure... But I had a brief presentation & I didn't freak like I usually do and I was able to improvise with out freaking out when I was looking at people!
Note to Andrew: I wish you had a 3 apps in 1 where it helps with public speaking, confidence and positivity lol ... Or something of that sort because at nights I don't know which one I want to listen too...lol
-- His voice is awesome... Other apps Ive tried in the past have freaked me out! AJ has the best voice and accent!
Right Time for this App
The release of this app came at a good time for me. Last Friday I had to teach an audition lesson for a job I am applying for. I downloaded the app on Wednesday and used it twice before Friday.
Usually they say you should use these apps daily for 3 weeks, but since I've been using Andrew Johnson's apps for several months now, I was able to benefit immediately. I was already well practiced in the self-hypnosis techniques and I had already developed a familiarity with, and trust in, Andrew Johnson's voice.
The audition lesson went well. I think it would have been OK anyway, but I could tell that I was more relaxed, confident and optimistic from having used the app. Some of the concrete directions from the app, such as making eye contact, breathing out and relaxing, etc., came to my mind before and during the audition.
Since I am already familiar with other Andrew Johnson apps, such as Deep Sleep, Relax and others, I was pleased to find some new techniques being tried in this one. For example, I appreciated that the directions to relax muscles happened twice during the session, rather than only once at the beginning as in the other apps. That felt particularly good and right.
Please create one for SELF-DISCIPLINE & PROCRASTINATION!!!!
Discovered the Andrew Johnson apps a few weeks ago. Never tried anything like this before, but I love them! Deep Sleep works like a charm, and Public Speaking was helpful the day of a big presentation. I'd LOVE to see one aimed at increasing self-discipline and overcoming procrastination. I'm a writer who struggles to maintain a daily writing practice and I'd be curious to see if one of these recordings might help with facing the blank page and accomplishing my word count without being defeated by procrastination and its evil twin, perfectionism. Please consider it? I'll bet there are many others who'd be interested as well! Thanks........
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- Universal Relaxation Ltd
- 133.3 MB
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © 2021, GearedApp
Up to six family members can use this app with Family Sharing enabled.