A rower's metronome. Use sound and graphics to coach rowing cadence.

• Have a difficult time teaching the concept of ratio?
• Used the term "3:1 ratio" but your rowers just don't get it?
• Need to reduce check in your boat?

Set a stroke rate - Choose a ratio - Hit Start.

Watch the graphic and listen to the sounds. (A continuous tone on the drive, short beeps on the recovery.) In minutes your crew will be rowing along to the metronome with perfect ratio.

Use it on an erg, from the launch or even in the coxswain's seat.

Next step: quick catches! Good luck, that's on you!

Metrownome: The rowing metronome.

What’s New

Version 2.5.1

Adds support for iPhone X and above. Adds support for Dynamic Text. Fixes a number of bugs.

Ratings and Reviews

4.8 out of 5
12 Ratings

12 Ratings

zack096 ,

Great Pacing App!!!

I've searched hard and wide for just this app!!! What a great workout once you find the settings for yourself. The only improvements I'd like to see is a slide volume bar on the main screen and maybe a option to have stroke as the cadence.

JeffDBoston ,

Totally awesome needs background support

This is absolutely perfect for what I need it for. It is missing one thing: I would like it to be able to continue running in the background so that I can run the ErgData app while using it for the sounds.

Isaac Gray ,

Great app, mind putting up a privacy policy?

Love the app so far, but could you guys put up a privacy policy on your website? I just want to know what kind of info the app collects.


Fat House Software LLC
8.7 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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