Rowing Machine Workouts

Name: Rowing Machine Workouts
Rating: 4.7 (298 reviews)
Author: Vigour Group Ltd

Indoor Training & Coaching

Free · In‑App Purchases · Designed for iPad

298 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Vigour Group Ltd
Language

EN
+ 13 More
Size

70.1
MB

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health! Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Ratings & Reviews

4.7

out of 5

298 Ratings

Awesome tracker for SPM
09/11/2022

JJonesHR2017
For those of you who have an indoor rower that does the basics only, but does not have any way of tracking your SPM, then this is the app for you! This is a cadence-based stroke tracker that allows you to manage your speed. The metronome sound allows you to easily keep pace, and comes through loud and clear even with my iTunes Radio going in the background. It is also fairly accurate on the end calorie count I feel, and more of a realistic number. I highly recommend this for those who want to up their game and save money buying one of those fancier iFIT enabled machines. Great job whomever created this app, it’s a game changer for my workouts!

Developer Response
Thanks so much for your review! It's great to hear you're finding the app beneficial, I hope it keeps helping in the future. Thank you!
Awesome tracker for SPM
09/11/2022

JJonesHR2017

For those of you who have an indoor rower that does the basics only, but does not have any way of tracking your SPM, then this is the app for you! This is a cadence-based stroke tracker that allows you to manage your speed. The metronome sound allows you to easily keep pace, and comes through loud and clear even with my iTunes Radio going in the background. It is also fairly accurate on the end calorie count I feel, and more of a realistic number. I highly recommend this for those who want to up their game and save money buying one of those fancier iFIT enabled machines. Great job whomever created this app, it’s a game changer for my workouts!
Developer Response 09/13/2022
Thanks so much for your review! It's great to hear you're finding the app beneficial, I hope it keeps helping in the future. Thank you!
Just what I was looking for
01/03/2023

treasurelain
It’s really hard to find a basic rowing app. Most of them are for certain machines. This one you can use with any machine. It helps you keep pace. If you care about distance then you need one of those fancy machines and apps. But if you just love rowing and want a basic app to keep pace and give you different levels of workouts to try, then this is a great app! It’s been updated recently to include tips and more workouts. Love it even more now!

Developer Response
Thanks so much for your feedback. I'm so happy you enjoy the app, I hope it continues!
Just what I was looking for
01/03/2023

treasurelain

It’s really hard to find a basic rowing app. Most of them are for certain machines. This one you can use with any machine. It helps you keep pace. If you care about distance then you need one of those fancy machines and apps. But if you just love rowing and want a basic app to keep pace and give you different levels of workouts to try, then this is a great app! It’s been updated recently to include tips and more workouts. Love it even more now!
Developer Response 07/11/2022
Thanks so much for your feedback. I'm so happy you enjoy the app, I hope it continues!
Good to improve your s/m
09/15/2024

Chcwgrl
This app helps you to improve your stroke rate. The colored metronome is awesome. The rest is pretty much useless for me. It does not connect to the C2 logbook, so I have to enter the workouts manually. That’s not a big deal, but even with keeping the rate steady it is not accurate. If you get off your split time because you push harder then the timer on your rower gets ahead. I’m a regularly ahead by 20 seconds although I keep my pace with the metronome. If you have a rower that doesn’t count the meters/stroke/calories for you, then that’s your app. It’s not for me. I will use it for steady rows to improve my rates, but it is useless to me for intervals due to it not being able to sync with my machine. So, not for me, but maybe for someone else.

Developer Response
Thank you for such a detailed review, I really appreciate it. Your feedback is fair and is something I will continue to work on. I am hoping to integrate with Concept2 in the future. Thanks, Nick
Good to improve your s/m
09/15/2024

Chcwgrl

This app helps you to improve your stroke rate. The colored metronome is awesome. The rest is pretty much useless for me. It does not connect to the C2 logbook, so I have to enter the workouts manually. That’s not a big deal, but even with keeping the rate steady it is not accurate. If you get off your split time because you push harder then the timer on your rower gets ahead. I’m a regularly ahead by 20 seconds although I keep my pace with the metronome. If you have a rower that doesn’t count the meters/stroke/calories for you, then that’s your app. It’s not for me. I will use it for steady rows to improve my rates, but it is useless to me for intervals due to it not being able to sync with my machine. So, not for me, but maybe for someone else.
Developer Response 09/17/2024
Thank you for such a detailed review, I really appreciate it. Your feedback is fair and is something I will continue to work on. I am hoping to integrate with Concept2 in the future. Thanks, Nick
Great app
12/15/2022

TheLeosMrs
As a beginner I truly appreciate the metronome! It is a moving metronome that helps you stay consistent and smooth with your strokes. That was by far my largest challenge was getting my timing done. I was either way to slow in the return or way to fast. This makes it super easy. I also like that the first workout had built in rest periods. I am hoping the rest periods continue as the workouts progress!This app really made my rowing enjoyable.

Developer Response
Thanks for your review! It's great to hear the metronome is really helping out.
Great app
12/15/2022

TheLeosMrs

As a beginner I truly appreciate the metronome! It is a moving metronome that helps you stay consistent and smooth with your strokes. That was by far my largest challenge was getting my timing done. I was either way to slow in the return or way to fast. This makes it super easy. I also like that the first workout had built in rest periods. I am hoping the rest periods continue as the workouts progress!This app really made my rowing enjoyable.
Developer Response 12/24/2022
Thanks for your review! It's great to hear the metronome is really helping out.

Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit. I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.

Version 23.1

Dec 16

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