Treadmill Workout: Running 4+

Walking + Jogging Intervals

Vigour Group Ltd

Designed for iPad

    • 4.8 • 109 Ratings
    • Free
    • Offers In-App Purchases



Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill.

Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you!

Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.


- Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts.

- Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time.

- Audio coach with guided cues and support to play your own music in the background.

- Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it!

- Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.

- APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at, and our privacy policy at

What’s New

Version 13.6

You can now sync your progress across multiple iOS devices. Simply go to your Profile and login via Apple. Any problems? Chat with me at

Ratings and Reviews

4.8 out of 5
109 Ratings

109 Ratings

LoftedPineapple ,

Good running app

Previously I was just running in the treadmill at a set speed for a set amount of time. This app showed me some interesting variations and functions very well. I’ve experienced no issues with the UI.

Developer Response ,

Thank you very much, it's great to hear the app is helping to make the treadmill more interesting!

Corri406 ,

Can’t leave app

I tried it and had to immediately delete when realizing that all progress is paused unless the phone is unlocked and on the app. I can’t keep my phone on one app while away from the office. And to come back to it to see that all running accomplished while out of the app was “for nothing” was a huge disappointment. I’d love to redownload if this could get fixed! It’s just a timer at the end of the day, it SHOULD be able to run in the background like my other fitness apps

Developer Response ,

Thank you for your feedback, I understand your frustration. I'm going to see what I can do to improve upon this.

BsalP ,

Great so far

Only used a couple times but so far so good.

Developer Response ,

Fantastic, thank you!!

App Privacy

The developer, Vigour Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Start Rowing - Rowing Coach
Health & Fitness
Rowing Machine Workouts
Health & Fitness
Exercise Bike Workouts
Health & Fitness
Start Elliptical: Workouts
Health & Fitness
Start Cycling - Workouts Coach
Health & Fitness
Elliptical Workout Training
Health & Fitness

You Might Also Like

Treadmill Trainer Workouts
Health & Fitness
Treadmill Workout PushTraining
Health & Fitness
STUDIO: At Home Workouts
Health & Fitness
Treadmill Trails
Health & Fitness
BitGym: Treadmill Cycling Erg
Health & Fitness
Treadmill Buddy - Social Run
Health & Fitness