Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals.
A new generation of fitness algorithm
Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training.
As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time.
Optimal exercises
Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging.
For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence.
Track your progress
Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience.
Customization
You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more!
Coach Support
Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time.
Apple Health.
Easily track your workouts and Calories burned with our Apple Health integration
Why Gravl?
Gravl combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical.
Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I underestimated this app, so much I was using it as a back up to my main workout app and I purchased the app by accident but decided to keep it. So glad I did. This app is exactly everything I need. It has options for home gym vs commercial gyms and you can select the equipment you have at both places so it’s not recommending exercise for equipment you don’t have. I like that AI chooses my workout, I don’t care what body part I work, as long as I’m lifting. I don’t have to think about it. I also like that you can tell the app not to recommend exercises anymore. There are just exercises I’m not doing so I like the option of never seeing them again and only doing what I like. I appreciate the pause button because whether I’m at home or at the gym there will always be an interruption. Although you can add friends I like the no social option of not making friends on the app or having to like a post or comment on another. I am very busy and I just want to do my workout and go. No time to like and comment on OPW (other people’s workout). There are so many things to like about this app that I did not know or appreciate in the beginning so take some time to get to know it and how it works. I didn’t do that but so glad I stuck with it. It’s obvious the creators of the app are also users of the app and they thought of everything. I’m no longer using the app I switched from, this one has everything. I will be renewing my subscription.
Life changer
21MTHead
This app has been an absolute life changer for me. It’s straight forward with workouts without wanting to also track my food/calorie intake. Customizable for your gym which is super beneficial for someone who only has a squat rack and free weights Gravl allows you to select the exact equipment available to you and generates workouts using that equipment. As someone who took many years off this was super helpful to have workouts with instructions. Being able to track my progression on each exercise and easily see my previous weights/reps/sets allows me to better judge my next workout. Overall a very straight forward app for anyone looking to get back into the gym without all the extras bells and whistles of tracking your calories as well. I started with a free trial and ended up purchasing a year at a discount. I will gladly pay full price again for this app year after year as at 33 I look better than I did at 18. All thanks to Gravl.
Switched from Fitbod
junebug217
I had used Fitbod for several years. I was a huge fan of it, even with its quirks. I started looking around just to see what else was out there. Stumbled upon Gravl, via Reddit. At first I figured it was just a Fitbod clone. But, I reached out to the devs and asked them questions about how it was different. They shot me straight about, while the app has similarities to Fitbod, the algorithm and workout planning is completely different, and built from the ground up with strength training in mind. I tried it out for a few workouts and immediately noticed a difference in just how much better the workouts flow together. It has way more reporting functionality, as well as a ton more split options. It also has the ability to incorporate heart rate monitoring, which I enjoy for stat purposes. All told, I switched from Fitbod over to this and have been enjoying it tremendously! Would highly recommend to others!
Best One I’ve Used
#1 Shocker
Gravl is a fantastic fitness app that offers personalized workout plans tailored to your unique attributes like gender, weight, age, and training level. The app’s sleek and intuitive interface makes it easy to navigate, and the extensive library of over 300 trainer-led videos ensures you always have variety in your workouts.The Strength Score feature is a standout, providing a comprehensive overview of your progress and helping you stay motivated. With high customization options for fitness goals, workout variety, and equipment settings, Gravl adapts to your lifestyle seamlessly.In-app support from coaches and integration with Apple Health add extra value, making Gravl a must-have for anyone serious about their fitness journey. Highly recommended!
- Bug fixed with workouts failing to save.
- Bug fixed with AI imports from photo not matching existing exercises.
Version 1.44
The developer, GAINS AI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
