Shift By SimplyGRIND
work out program+ 1:1 training
Free · Designed for iPad. Not verified for macOS.
The Shift Fitness App - Your Journey to Changing the Narrative within Fitness, Health, and Mindset
Welcome to Shift, your all-in-one fitness and mindset app that harnesses the power of behavior change and psychological principles to guide you on a transformative journey toward a healthier mind, body, and habits. Through easy-to-follow transformative programs, offered 1-on-1 personal training, and live sessions from your Coach, you have everything within the app to make your Shift. So, if you're looking to build sustainable fitness habits, cultivate a positive mindset, or achieve your wellness goals, Shift is your trusted companion every step of the way.
**Key Features:**
**1. Mind-Body Connection:**
Achieve holistic wellness by addressing both the body and mind. Shift’s unique approach recognizes the undeniable link between physical health and mental well-being to create sustainability and long-term success. Our tailored programs are designed to empower you to not only improve your physical fitness but also foster a positive and resilient mindset.
**2. Behavior Change Expertise:**
Shift is built on the foundation of behavior change science. Your coach has meticulously crafted programs that leverage proven techniques to help you develop lasting healthy habits. By understanding your motivations and triggers, Shift delivers personalized plans that fit your lifestyle and ensure sustainable progress.
**3. Goal-Oriented Fitness Plans:**
Set, track, and achieve your fitness goals with precision. Whether you're a beginner or an experienced fitness enthusiast, Shift offers a diverse range of workout routines and exercises tailored to your preferences. From strength training and cardio to short daily movement lives and more, we have something for everyone.
**4. Progress Tracking and Insights:**
Stay motivated and watch your growth unfold as you track your fitness milestones and mindset breakthroughs. The app's intuitive interface makes it easy to celebrate achievements and identify areas for further improvement.
**5. Supportive Community:**
Join a community of like-minded individuals who are on their own path to sustainable wellness. Share your experiences, exchange tips, and find inspiration from others within the Shift community. Together, we foster an environment that champions growth, positivity, and mutual encouragement.
**6. Expert Guidance and Resources:**
Access a wealth of educational content and expert advice on behavior change, fitness, and mindset improvement. Your personal coach continuously curates articles, videos, and podcasts recommendations to help you deepen your understanding and stay motivated on your journey.
Don't wait any longer to make the Shift you’ve been earning. Download the Shift Fitness App today and embark on a transformational adventure that will empower you to overcome obstacles, break barriers, and unlock your full potential. The path to changing your narrative starts right here, right now.
Shift - Changing the Narrative
We have been using Health Kit to facilitate users to track their health data when they do workouts, They can enable the iWatch option from the Devices section under Account, the User has to open the iWatch App and Start Session, Those health data like Heart Rate and Calorie Burn will be seen in Workouts Menu under Accounts
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Some language text has been added
The developer, Remote Coach Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Remote Coach Limited
- Size
- 170.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © 2023 Remote Coach Limited