Insights, right on time Turn on notifications to hear when your recovery, sleep timing, or nervous system age meaningfully shifts - and nothing when it doesn't. Smoother sleep timeline Scrolling through your night is now fast and lag-free. More languages, more polish Widgets and more of the app now speak your language, with extra speed and stability fixes.

More accurate Body Battery Your overnight heart-rate recovery now feeds Body Battery, so your morning energy read reflects how the night actually went. A complete sleep timeline See your night from heart rate and movement even when sleep stages aren't recorded - no more blank timelines. Steadier in every language Cleaner translations across the app, faster launches, and a round of stability fixes.

• Quieter Body Tab - fewer upgrade prompts inside Stress, Energy, and Fitness • Fitness sheet refresh - expanded Training Load, tuned Progression Rate, calmer Fitness Age • Smoother Sleep scroll and steadier launches in every language

Added nervous system age so you can compare your HRV to general population by age and gender. More bugfixes and fixed usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

Added nervous system age so you can compare your HRV to general population by age and gender. More bugfixes and fixed usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

Fixed some bugs and usability issues. Improved app speed and stability. App helps you to understand is your HRV normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day.

The app is built around four simple pillars: Sleep, Stress, Fitness, and Energy. Get a unified view of your health instantly. Is Your HRV Normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day. Under the Hood Bug fixes and performance upgrades to keep the app running as smoothly as your recovery. Thank You! Your feedback is the heartbeat of this app. Thanks for helping us build something great.

Simplicity The app is built around four simple pillars: Sleep, Stress, Fitness, and Energy. Get a unified view of your health instantly. Is Your HRV Normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day. Under the Hood Bug fixes and performance upgrades to keep the app running as smoothly as your recovery. Thank You! Your feedback is the heartbeat of this app. Thanks for helping us build something great.

Simplicity The app is built around four simple pillars: Sleep, Stress, Fitness, and Energy. Get a unified view of your health instantly. Is Your HRV Normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day. Under the Hood Bug fixes and performance upgrades to keep the app running as smoothly as your recovery. Thank You! Your feedback is the heartbeat of this app. Thanks for helping us build something great.

Simplicity The app is now built around four simple pillars: Sleep, Stress, Fitness, and Energy. Get a unified view of your health instantly. Is Your HRV Normal? You can now compare your HRV numbers directly against people in your exact age group. Smarter Heart Pulse Insights Upgraded Cardio Adaptability tracking so you know exactly when to push hard or take a rest day. Under the Hood Bug fixes and performance upgrades to keep the app running as smoothly as your recovery. Thank You! Your feedback is the heartbeat of this app. Thanks for helping us build something great.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Featuring Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Featuring Autonomous Body State Companion Let app monitor your Sleep, Stress, Recovery and Fitness levels and get notified on important events. No need to monitor closely, let the app to the job. Also included: 1. Zen Score: Your #1 Metric for Daily Planning 2. RMSSD, The Gold Standard for HRV Stress Recovery Metrics 3. Waking Recovery 4. Smart Notifications Zen Score: Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. High Precision HRV: Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Waking Recovery: Your new Waking Recovery feature compares this morning's heart rate variability (CV) against your personal baseline. Instead of raw data, you get meaningful context, a clear signal on whether your body is truly recovered or still under strain. It is the difference between guessing you feel tired and knowing you need rest. This is your permission slip to push hard or your gentle nudge to slow down. Training Load Tracking Train smart not hard! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing.

Unlock Your Peak Mental Performance Daily (Premium) Zen Score: Your #1 Metric for Daily Planning Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. For Sleep: See how your nighttime glucose directly impacts your deep sleep and recovery score. Identify patterns that leave you drained. For Workouts Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. For Recovery: Post-workout, see if your glucose normalizes quickly or stays erratic. Combines this with your HRV to understand your full workout recovery.

Unlock Your Peak Mental Performance Daily (Premium) Zen Score: Your #1 Metric for Daily Planning Instantly know when you’re at your best, combining stress, sleep, heart rate variability, and recovery. Make smarter decisions, avoid bad decisions and burnout by tracking your daily mental capacity in one simple metric. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. For Sleep: See how your nighttime glucose directly impacts your deep sleep and recovery score. Identify patterns that leave you drained. For Workouts Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. For Recovery: Post-workout, see if your glucose normalizes quickly or stays erratic. Combines this with your HRV to understand your full workout recovery.

Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue-because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes. Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. Dive deeper into your health with advanced metabolic analysis! Combine glucose trends with sleep, exercise, and recovery data to uncover hidden risks and optimize your well-being. Workout Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy.

Master Your Glucose with CGM Insights (Premium) Stop guessing how food, sleep, and exercise affect your blood sugar. Connect your CGM and see the direct impact. Dive deeper into your health with advanced metabolic analysis! Combine glucose trends with sleep, exercise, and recovery data to uncover hidden risks and optimize your well-being. Workout Metabolic Analysis: See which fuel your body uses during workouts: fat, glucose or anything. Optimize your energy. Train Smarter with Precision Load Tracking (Premium) Train smarter, not harder! Our workout load tracker helps you balance intensity with recovery, preventing overtraining and injury. Get personalized insights to push your limits while staying ahead of fatigue—because optimal performance starts with understanding your body’s readiness. Get Early Warning Before You Get Sick (Premium) Your body signals illness days before you feel it. Stay ahead of illness with our smart health monitoring. Analyzing key signals like HRV, temperature, and heart rate, our algorithm predicts sickness risks 2-3 days early, so you can take action before symptoms even appear. Get alerts with a confidence score to stay on top of your wellbeing. RMSSD, The Gold Standard for Recovery Metrics (Premium) Not all HRV is equal. We measure RMSSD with high fidelity to cut through the noise. Get a pure, accurate snapshot of your nervous system recovery each day. For the most accurate fitness, recovery, and readiness scores RMSSD is a superior measure of parasympathetic tone and autonomic balance. That means you get precision in everyday scenarios, just like top athletes.