ThrivePal: Habits that work

Daily science-backed coaching

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Build habits that stick with daily, science-backed guidance. ThrivePal makes self-improvement simple, structured, and personalized—so you can focus on what really works. ThrivePal helps you build science-backed habits that stick and create real change with daily guidance. Get clear programs and practical tips to support your self-improvement journey and make lasting change. Grow with AI-powered courses tailored to your needs. - Daily insights and proven techniques - Structured progressions toward personal goals - Bite-sized learning steps you can apply right away - Instant AI answers to your questions - Science-backed frameworks to better understand yourself Tired of “this one weird trick”? ThrivePal keeps it real: no fluff, no fake magical hacks—just practical techniques that support you through the daily work of building a rock-solid foundation for thriving.

  • 5.0
    out of 5
    10 Ratings

Bug fixes and improvements

The developer, ThrivePal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Thrivepal, Inc.
  • Size
    • 59.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.6 or later.
    • iPhone
      Requires iOS 15.6 or later.
    • iPod touch
      Requires iOS 15.6 or later.
    • Mac
      Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Infrequent
      Profanity or Crude Humor
      Mature or Suggestive Themes
      Horror/Fear Themes
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2025 ThrivePal Inc