Welcome to the new version of SheStrong! Your wellness journey just got a serious upgrade. The brand-new Daily Tracker is here — now you can log your meals, workouts, and daily progress with ease. Plus, you can save your favorite workouts in one place, so they’re always ready when you are. We’ve also made a few performance improvements to keep your experience smooth and strong. Update now and take charge of your fitness — every day, your way!

Thanks for using our app! This update includes: – Minor bug fixes – Performance and speed improvements We’re constantly working to make the app better. Thank you for your continued support!

Time for a refresh! We’ve fine-tuned the app to give you a smoother, faster experience — fewer bugs, better flow, and more motivation right where you need it. And guess what? Your streaks just got a glow-up! It’s now easier than ever to keep an eye on your progress, stay consistent, and feel proud of how far you’ve come. Whether you’re crushing workouts, sticking to your meal plan, or just showing up — every day counts. So hit that update button and keep the momentum going. You’re building something amazing!

At SheStrong, we’re dedicated to supporting your fitness journey, and we’re thrilled to introduce a powerful new feature that gives you the freedom to train on your terms. With our flexible training days, you can now customize your workout schedule to fit your life seamlessly. No more worrying about missing sessions or struggling to stick to a fixed plan. Whether you want to shuffle your workouts for a busy week or take a day off when you need it, you can now create a routine that works for you! Alongside this feature, we’ve improved weight tracking for more accurate progress monitoring, helping you stay motivated as you achieve your goals. Plus, we've optimized the app’s performance for a smoother experience, ensuring that you can focus on what matters most: your growth and strength. Update SheStrong today and embrace the benefits of a personalized fitness experience. Let’s rise together, stronger than ever!

Introducing smarter progress tracking in SheStrong! Ready to level up your fitness journey? With our latest update, tracking your progress has never been easier or more effective! Now, you can log the exact number of reps and weights for each set, giving you a crystal-clear picture of your progress. Whether you're lifting heavier, breaking personal records, or simply staying consistent, all your data is right at your fingertips. But that’s not all! We’ve also optimized performance, ensuring the app runs smoother and faster than ever. It’s now simpler than ever to stay on top of your goals and monitor your strength gains over time. Your journey to becoming stronger and more confident starts here. Update SheStrong today and experience the ultimate tool to track, improve, and crush your goals!

Introducing smarter progress tracking in SheStrong! Ready to level up your fitness journey? With our latest update, tracking your progress has never been easier or more effective! Now, you can log the exact number of reps and weights for each set, giving you a crystal-clear picture of your progress. Whether you're lifting heavier, breaking personal records, or simply staying consistent, all your data is right at your fingertips. But that’s not all! We’ve also optimized performance, ensuring the app runs smoother and faster than ever. It’s now simpler than ever to stay on top of your goals and monitor your strength gains over time. Your journey to becoming stronger and more confident starts here. Update SheStrong today and experience the ultimate tool to track, improve, and crush your goals!

This update brings a game-changing feature: personalized hydration reminders! Keeping up with your daily water intake has never been easier. Create a custom schedule by setting reminder times and frequencies, and let the app nudge you to stay on track. You can also track your water consumption throughout the day and unlock fun achievements as you hit hydration milestones. Remember, proper hydration isn’t just refreshing—it’s essential for better energy, improved focus, and your overall health.

Get ready to elevate your fitness journey with our exciting new feature: Apple Watch Sync! Now you can track your heart rate, calories burned, reps, and sets in real-time, all from your wrist. You can effortlessly control your workout playlist and dive into detailed post-session insights to monitor your progress. It’s the perfect way to stay motivated and on top of your goals while you work out! But that’s not all! We’ve also made significant improvements to enhance your overall experience. With optimized performance and pesky bugs squashed, the app is now smoother and more seamless than ever. So, whether you’re blasting through a fat-burning session, building lean muscle, or boosting your endurance, our new features and improvements are designed to keep you engaged and inspired. Update your app today and let’s make every move count!

Mindfulness is now available within SheStrong! Apart from bug fixes, in this recent update, we are thrilled to announce the launch of our latest feature aimed at nurturing your mind and enhancing your overall well-being. Introducing "Mindfulness," a comprehensive collection of audio tracks designed to guide you towards happiness, hormonal balance, and restful sleep. Here's what you can expect from our new Mindfulness feature: - Guided Meditations: Immerse yourself in guided meditations crafted to foster happiness and hormonal balance, empowering you to navigate life with a greater sense of peace and clarity. - Soothing Sleep Soundtracks: Drift off into a serene slumber with our soothing sleep soundtracks, carefully curated to promote deep relaxation and improved sleep quality, inspired by the tranquil landscapes of Nordic nature, transporting you to a state of profound calmness and tranquility. - Empowering Paths for Positive Changes: Discover empowering paths for positive changes in nutrition, training, and mindfulness, complete with practical tips to enhance your strength and inner balance. Without the right mindset and determination, you may find yourself stuck on the sofa. That's why our Mindfulness feature is here to empower you on your journey towards sustainable action and consistent routine. By training your mind, you'll unlock the confidence and resilience needed to build the life you desire. So, are you ready to embark on a journey of self-discovery and inner transformation? Dive into our Mindfulness feature today and unlock the power of a balanced mind!

Bug fixes

In this latest update of SheStrong, our team has dedicated significant effort to refining every aspect of the app. We've meticulously polished all features, ensuring they function seamlessly. Additionally, we've actively sought feedback from you, carefully considering each suggestion and incorporating relevant changes to enhance usability and address any pain points. Our goal is to ensure that your experience with SheStrong is not only effective in achieving your fitness and wellness goals but also enjoyable and hassle-free. By refining our features, gathering feedback, and making relevant changes, we're committed to providing you with an app that meets and exceeds your expectations, offering a smooth and convenient experience every step of the way. If you're still unsure about the features that can truly elevate your fitness journey, look no further than SheStrong. Our app offers a comprehensive solution designed to empower you both physically and mentally. Tailored Workouts: Whether you're a fitness novice or a seasoned athlete, SheStrong provides nearly 20 specialized training programs and paths. Crafted by expert trainers, these workouts cater to all levels and goals. From strength-building to body shaping and glute sculpting, discover personalized plans for home and gym use, complete with professional tips for maximum effectiveness. Nutritious Recipes: Elevate your nutrition game with SheStrong's collection of easy-to-follow meal plans and a diverse cookbook. Explore various international cuisines, from American classics to Asian flavors, all designed to enhance your overall well-being. Fuel your body with wholesome recipes crafted to promote better sleep, reduce stress, and support your fitness goals. Ready to take the next step in your fitness journey? Download SheStrong today and unlock the power to strengthen your body and nourish your mind.

We're thrilled to announce the launch of SheStrong, the ultimate all-in-one solution for women's strength training and holistic well-being. With SheStrong, embark on a journey that goes beyond just fitness, prioritizing your strength, mindfulness, achievement, resilience, and transformative wellness. Discover SheStrong's Core Features: WORKOUTS: Access nearly 20 tailored training programs and paths crafted by Denice and her team. Choose from personalized training plans tailored for home and gym use, accompanied by pro tips for a stronger body. Choose from 4 training categories catering to all fitness levels and goals, including strengthening, body shaping, glutes sculpting, and strength building. Explore additional paths for beginners and those focused on uplifting glute workouts. Receive personalized recommendations, detailed exercise instructions, and seamless progress tracking to achieve your goals of improved strength, figure enhancements, and overall well-being. NUTRITION: Access easy-to-prepare meal plans for optimal health. Delve into our diverse cookbook featuring international cuisines, from American classics to Asian aromas. Experience mindful nutrition with recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels. Benefits beyond Fitness: SheStrong isn't just about physical gains; it's about empowering you mentally and emotionally. Experience improved well-being, better sleep, stress reduction, and increased self-confidence as you progress on your journey. Join us in embracing a SMART approach to workouts, prioritizing Strength, Mindfulness, Achievement, Resilience, and Transformative wellness. With SheStrong, you're not just training your body; you're nurturing your entire being. Get ready to transform your life with SheStrong. Download now and embark on your journey to strength, balance, and holistic well-being.