Chair Yoga for Seniors

Name: Chair Yoga for Seniors
Rating: 4.5 (10100 reviews)
Author: The App Studio

Tai Chi & Workout for Beginner

Free · In‑App Purchases · Designed for iPad

10K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

The App Studio
Language

EN
English
Size

64.4
MB

Chair Yoga for Seniors is designed to bring gentle, effective movement within easy reach of seniors — all from the comfort and safety of a chair or stable standing position. Created with the unique needs of older adults in mind, the app offers personalized wellness programs that adapt to each user’s fitness level, mobility, and goals. Whether you want to improve flexibility, strength, balance, coordination, or simply enjoy a calm and mindful way to stay active, the app supports your journey with two complementary practices: Chair Yoga and Tai Chi for Seniors. Programs Included Chair Yoga for Seniors A gentle, accessible form of yoga performed primarily while seated. Chair Yoga helps improve flexibility, joint mobility, posture, and relaxation — ideal for beginners or anyone with limited mobility. Tai Chi for Seniors A complete Tai Chi program designed specifically for seniors, focusing on slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and overall well-being. Key Features • Personalized Wellness Programs (Requires In-App Purchase) After a short assessment, the app creates a tailored Chair Yoga or Tai Chi plan based on your abilities and objectives. Your program adapts over time as you progress. • Progress Tracking (Requires In-App Purchase) Track improvements in balance, flexibility, mobility, and overall wellness. Visual progress indicators help you stay motivated and celebrate milestones. • Expert Video Instruction (Requires In-App Purchase) All exercises are guided by certified instructors experienced in senior fitness, ensuring movements are safe, clear, and easy to follow. • Wide Variety of Sessions (Requires In-App Purchase) Choose from calming, meditation-focused routines or more active sessions. Both Chair Yoga and Tai Chi libraries are regularly updated with new content. Accessibility First Designed with seniors in mind, the app features large text, simple navigation, and voice-friendly controls to ensure a smooth and comfortable experience for everyone. Whether you’re new to mindful movement or looking for a safe way to stay active as you age, Chair Yoga & Tai Chi for Seniors offers a comprehensive, enjoyable path to better health and vitality. Download today and experience the combined benefits of Chair Yoga and Tai Chi — at your own pace, on your own terms. Terms of Use: https://www.theapp.studio/terms Privacy Policy: https://www.theapp.studio/privacy

Ratings & Reviews

4.5

out of 5

10K Ratings

Efficient, concerning, and personal questions!
03/05/2024

Can bomb
I really enjoyed all the questions needed to build my personal plan. I feel that they take time and notice what would be best for me, my age, my flexibility, and my physical stature.
Efficient, concerning, and personal questions!
03/05/2024

Can bomb

I really enjoyed all the questions needed to build my personal plan. I feel that they take time and notice what would be best for me, my age, my flexibility, and my physical stature.
Frustrating
01/12/2025

Nels1970
I purchased this app,thinking it would be a good supplement to my usual exercise routine. It starts with a whole bunch of questions to determine a starting point. I quickly learned it was way too easy, but I couldn’t find a way to adjust my level. Then, after about 5 days I started to have issues when playing the videos for the day. The buttons to start things playing got huge, while the video portion got very small. I hadn’t touched anything to make this happen and couldn’t find any way to get it back to a more usable format. I tried turning my iPad off and back on again, with no effect. I reached out to the app developer, with no response. I finally deleted and reinstalled the app, only to have the problem reoccur after a day. So far, this app has provided lots of frustration, a big waste of money, and not much of a workout.
Frustrating
01/12/2025

Nels1970

I purchased this app,thinking it would be a good supplement to my usual exercise routine. It starts with a whole bunch of questions to determine a starting point. I quickly learned it was way too easy, but I couldn’t find a way to adjust my level. Then, after about 5 days I started to have issues when playing the videos for the day. The buttons to start things playing got huge, while the video portion got very small. I hadn’t touched anything to make this happen and couldn’t find any way to get it back to a more usable format. I tried turning my iPad off and back on again, with no effect. I reached out to the app developer, with no response. I finally deleted and reinstalled the app, only to have the problem reoccur after a day. So far, this app has provided lots of frustration, a big waste of money, and not much of a workout.
Quality
04/17/2025

cee1149
I have had problems this app from the beginning but I lived with it. Some exercises the voice will say use right arm but used left in video. Same thing with legs. In addition there were exercises when the app got to a certain step it reverted back to earlier step and when it reached that step again it reverted back again . Sunday or Monday I tried to get on app but the format had changed and they were trying to sell me another app . It took forever to find the exercises I wanted. The new app was reluctant to let me get past the new ad. Today every time I got past the ad and got to the exercises I use and clicked on the exercise it went back to the ad.i have emailed them 6-7 times and they partially answered one email.
Quality
04/17/2025

cee1149

I have had problems this app from the beginning but I lived with it. Some exercises the voice will say use right arm but used left in video. Same thing with legs. In addition there were exercises when the app got to a certain step it reverted back to earlier step and when it reached that step again it reverted back again . Sunday or Monday I tried to get on app but the format had changed and they were trying to sell me another app . It took forever to find the exercises I wanted. The new app was reluctant to let me get past the new ad. Today every time I got past the ad and got to the exercises I use and clicked on the exercise it went back to the ad.i have emailed them 6-7 times and they partially answered one email.
Poor quality video production
09/16/2025

Pcklb12
I’ve read elsewhere about the inconsistencies of this video. What is most annoying to me is when it changes views and the rhythm changes or the model is doing it a little differently (I.e. toes up instead of flat). Other exercise videos I’ve used have a consistent rhythm and use multiple cameras to change views of the same exercise. This video is poorly edited. However, I like the exercises.
Poor quality video production
09/16/2025

Pcklb12

I’ve read elsewhere about the inconsistencies of this video. What is most annoying to me is when it changes views and the rhythm changes or the model is doing it a little differently (I.e. toes up instead of flat). Other exercise videos I’ve used have a consistent rhythm and use multiple cameras to change views of the same exercise. This video is poorly edited. However, I like the exercises.