The resistance band app that builds your workout, tracks every rep, and adjusts as you get stronger. Train at home, in rehab, or with an X3 Bar or Harambe System.
No generic gym plans adapted for bands as an afterthought. Every exercise, plan, and progression in Rubber Bands is designed for resistance bands from the ground up.
SMART PROGRESSION, BUILT FOR BANDS
• Personalized plans from your goals, level, and the bands you own
• Automatic progression that increases resistance as you improve, and eases you back in after a break instead of pretending you never left
• Supports band stacking, partial reps, AMRAP sets, and band-assisted moves like pull-ups and dips
WORKS WITH THE BANDS YOU ALREADY HAVE
• Loop bands, tube bands, and bar systems: X3 Bar, Harambe System, TheraBand, Undersun, Clench, and more
• Built-in band manager tracks your set, so workouts always match your actual equipment
• Multiple gym profiles for home, travel, and office setups
TRACK EVERYTHING
• Video-guided exercises with proper band form
• Workout history, streaks, and progress insights
• Personal records for every exercise
• Apple Health, Strava, and Fitbit sync
• Rest timer and workout reminders
SAFE ENOUGH FOR REHAB, SERIOUS ENOUGH FOR STRENGTH
Bands are what physical therapists reach for first: joint-friendly, scalable, and effective. Rubber Bands pairs that safety with real programming, so the same app carries you from recovery to muscle building.
Start your first workout in under two minutes. Download Rubber Bands and make every band you own count.
Subscriptions are monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time; cancellation takes effect at the end of the current billing period.
Privacy policy: https://rubberbands.app/privacy-policy
Terms of use: https://rubberbands.app/terms-and-conditions
I don’t even know where to start. This app makes it so easy to track your band workouts. If you’re a beginner there are guided workouts. If you’re a pro and have your own routine just create custom workouts. If you do hybrid, and workout with bands and other equipment like dumbbells you can do that too. The developer has built a clean, easy to use, comprehensive app that is all you need no matter what kind of workout you are doing. I can write 5000 words on all the features and benefits of this app but you just have to try it yourself. Highly recommend.
Great place to start. Just one request…
mcarl333
We really like this app. I like that it provides suggested workouts, options for replacement exercises, and video guides for each exercise. There’s no family sharing so my husband and I each bought it so we could use it when we exercise together. I just wish we could sync the workouts between our phones so we’re both on the same program (without manually entering them each time) because the workout it “chooses” for me is different than on his app even with all of the same settings, so he’s not really using his app at all. We would just like to be on the same program. I’ve started putting the bands he uses in the “Notes” section of my app. We also spent A LOT of time inputting the bands that we’re using. That could probably be improved as well…otherwise - great app!
Developer Response
Amazing that you work out together! This is a use case I have not considered. One option may be to use custom workouts. Those never change. I could also build a share workout feature that lets you scan a QR code. Let me know your thoughts. Happy you like the app!
Rubber Band app
Popeye27849
This app makes working out easier and more productive. I’ve seen many applications for different uses that are not practical because these were developed by those without first hand knowledge of the product and the end goal. This app is very practical, efficient, and organized. I am fairly technologically inept, but I’m able to navigate the app well, and the one or two times when I was new to the app and contacted customer support, they were very helpful, clear, and professional.
Developer Response
Thank you!
Perfection!
KV2444
This app is exactly what I was looking for. I got sick of our small local gym always being too busy so I ordered some bands. Then they came and I had no idea what to do with them (I’m relatively new to “weights.”) This gives me a program that’s customizable as far as the bands and accessories I have, how much time I want to spend on my workout, and best of all has examples (videos) of EACH EXERCISE! It’s fabulous! I finish my workouts tired but feeling good and sore the next day.
- Performance updates
Version 3.9
The developer, Rubber Bands LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rubber Bands LLC
Size
110.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
