Your next workout is ready. Start a 7-day free trial with any monthly, quarterly, or annual plan. No payment due today.
ALWAYS KNOW EXACTLY WHAT WORKOUT TO DO NEXT
Easy workout plans and simple tracking for every body, at any age or experience level.
BHM (Basic Human Movement) gives you a coach-designed functional fitness plan for building real-world strength, expert guidance for every exercise, and automatic workout tracking in one simple app.
Tap Start Workout and your next session is ready, personalized to your experience, equipment, and the time you have today.
Every monthly, quarterly, and annual plan includes a 7-day free trial. No payment due today.
A REAL PLAN, NOT MORE GUESSWORK
A workout library can still leave you deciding what to do. BHM doesn’t.
BHM is built around Coach Dave’s 16-Day Plan, a structured, repeatable program that guides you through the fundamental ways the human body moves.
Every session has a purpose, and your next workout is always ready.
Structure without rigidity. Progress without confusion.
COACH-DESIGNED FUNCTIONAL FITNESS
• Built around five essential movement patterns: push, pull, hinge, squat, and gait
• Balanced training for power, strength, endurance, and conditioning
• Every exercise demonstrated and explained by Coach Dave
• Designed to build strength, capability, and confidence for real life
PERSONALIZED TO YOU
• Choose your experience level: beginner, intermediate, or advanced
• Select from 25+ equipment types, including bodyweight, free weights, and machines
• Choose the time you have today: 20, 40, or 60 minutes
• BHM automatically chooses from 500+ exercises based on your setup
• Swap exercises whenever equipment is unavailable or an exercise does not work for you
FITNESS THAT FITS REAL LIFE
• Train at home, in the gym, or while traveling
• Choose the workout length that fits your day
• Train as often as your schedule allows
• No rigid calendar. No streaks to break. Just pick up where you left off
TRACK THE WORK YOU PUT IN
• Your hard work is automatically logged as you train
• Track personal bests across every exercise
• Review your complete workout history
• Follow your strength and performance over time
CHOOSE THE PLAN THAT FITS YOU
• Monthly, quarterly, and annual options
• 7-day free trial with every plan
• No payment due today
• Annual access works out to under $10 per month
• Subscription begins after your trial and renews automatically unless canceled
COMMUNITY & SUPPORT
• Access the private BHM Facebook community during your trial and membership
• Ask questions and get support from Coach Dave and the BHM team
Stop planning workouts. Start doing them.
Less fitness stress. More real strength.
Begin your free 7-day trial today.
Billing & Subscriptions: https://support.apple.com/billing
Terms of Service: basichumanmovement.com/terms
Privacy Policy: basichumanmovement.com/privacy
I’ve just started using the BHM workout app, and it’s been a fantastic addition to my fitness routine! One of the standout features is the ability to customize the length of each workout and choose exactly which equipment I’ll be using. Since I don’t have a gym membership and rely on my home setup with dumbbells, this feature is a game-changer. I love how the app adapts to what I have on hand, making it easy to get a comprehensive workout without needing to buy more gear or rearrange my space.Another highlight is the range of settings that let you tailor the intensity of your exercises. This is perfect for anyone looking to gradually build up their fitness level or add a challenge as they progress. I’ve found it really motivating to have options that help me ease into new exercises and tackle more advanced ones as I get stronger.Overall, BHM makes working out at home convenient, versatile, and motivating. Highly recommended for anyone looking to create a personalized and effective workout routine without needing a gym membership!
Works for a busy teacher!
Abbie Olson
This app has helped me stay focused on my workouts while being a busy teacher. If I only have 20 minutes, I change the duration of the workout. If I don’t feel like heading into the gym, I modify the equipment I have available. If I’m feeling like an exercise just seems too hard for me that particular day, I swap to beginner or I just change that particular exercise to meet my needs. Each workout has been different, and I love not having to think about how to vary things each day! The videos of each exercise and reminders of what weights I did last time are great too.
Makes going to the gym easy!
Julieta.FLS
I spent years struggling to go to the gym because I couldn’t afford a personal trainer and didn’t know where to start or how to get results. This app has completely changed that by taking all the guesswork out of my workout routine. It creates a personalized plan for me, and each exercise comes with a helpful ‘how-to’ video. This is the perfect app for anyone with a busy schedule who wants to fit in fitness without the stress and research of planning a routine. It really is like having a personal trainer in your pocket!
Outstanding!
JAM087654321
I recently stumbled upon this app and am excited to begin the journey to a healthier me! The app is user-friendly, efficient, and aesthetically pleasing! I appreciate that it takes into account my skill level and equipment access, as there is nothing more frustrating than finding a program you love, but not having what you need to get started immediately! BHM had me hit the ground running, day one!
Choosing the right BHM plan just got easier. We completely redesigned the subscription experience with clear monthly, quarterly, and annual options, each including a 7-day free trial with no payment due today. We also made behind-the-scenes improvements to keep everything running smoothly. Thanks for your continued support, and keep the feedback coming!
Version 1.5.7
The developer, Basic Human Movement, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Basic Human Movement, LLC
Size
79.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
