Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance!
[What is Slow Jogging?]
Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain.
[Benefits of Slow Jogging]
＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness.
＊No Soreness: Low intensity means no lactic acid buildup—zero post-run aches.
＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk.
＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits.
[Key Features]
＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically.
＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective.
＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports.
＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit.
Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!
Love this app! It’s the perfect low intensity full body workout. Good for the heart & easy on the joints. Able to exercise anywhere & anytime. Tailor your sessions within your time allowance. This is an exercise I plan to do daily! ❤️
The date
perry808
The date doesn’t synchronize with International Day. It only indicates Taiwan time
Easy to mange my Slow Jog Movement
claudia0316
This Apps saved my life and keep me working out!
I enjoy
Ge Sun
When I first use the thing, I felt very comfortable .
Ding ding~ this time Kevin rolled up his sleeves and fitted your run summary with a little clock!
Finish a slow jog and it now remembers exactly when you started and finished — date and time, all sorted out.
Want to look back on every run you've crushed? Come update and take a peek~
Version 1.3.6
The developer, CMoney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
CMoney TECHNOLOGY CO.,LTD
Size
155.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
