Struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker helps you manage and understand your mental health better.
Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work.
Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on.
TRACK WHAT MATTERS
• Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers
• Daily mood check-ins with sleep, activity, and social context
• A private CBT thought journal to reframe anxious thinking
CALM DOWN IN THE MOMENT
• Guided breathing: Box, 4-7-8, and Cyclic Sighing
• Grounding exercises to interrupt a spiral before it builds
• Soothing relaxation sounds and gentle affirmations
SEE YOUR PATTERNS
• Clear reports on frequency, intensity, and triggers over time
• An intensity calendar to view your whole month at a glance
• Discover which techniques and medications actually help you
CHECK IN WITH VALIDATED TESTS
• GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments
• Watch your scores change as you build steadier habits
AI-GUIDED REFLECTION
• A supportive chat that helps you name what you're feeling and think it through
APPLE WATCH RESILIENCE SCORE
• A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep
WHEN IT HELPS
• During a panic attack — breathe, ground yourself, and log it
• Before a therapy session — arrive with clear notes and real patterns
• Finding triggers — connect anxiety to sleep, caffeine, work, or stress
• Daily check-in — a 30-second habit that quietly adds up
Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health.
YOUR PRIVACY
Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away.
SUBSCRIPTION
Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I was showing signs of anxiety a year ago and i didn't want to talk to someone about it and i downloaded it and i still have it after a experience that really scared me and i get reminded about it a lot and this app helps with social anxiety and other with me!
Developer Response
Thank you so much for sharing your experience. It means a lot to hear that the app has been helpful for you, especially during such a difficult time. We’re really glad it’s been able to support you with anxiety and continues to be a source of comfort. You’re not alone, and it’s brave of you to keep going. We’re here for you every step of the way!
Really good so far
chellsey78890
I have severe anxiety and therapists don’t help I’ve tried many different apps and they never worked but I found this and it really is great 100% recommend if you’re anxious about anything this app does not judge you!
Developer Response
Hi Chelsey,Thank you so much for sharing your experience and for the kind words! We’re thrilled to hear that the app has been helpful for you. Your feedback means the world to us, as our goal is to provide a safe, judgment-free space for everyone dealing with anxiety. If you ever have suggestions or features you’d like to see, feel free to let us know. We’re here to support you every step of the way!Warm regards,The Panic Attack & Anxiety Tracker Team
So Far, So Good
tonesha_lupson@1993
I don’t enter data every day, but I do on days when I experience anxiety. This helps me keep track of when and how often it occurs. Thank you!
Anxiety
Ayva ❤️
It helped So much
Developer Response
Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️
New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.
Version 6.2
The developer, Alina Grishina, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Contact Info
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alina Grishina
Size
48.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
