Anxiety Tracker: Mood Journal

Name: Anxiety Tracker: Mood Journal
Rating: 4.7 (232 reviews)
Author: Alina Grishina

Track Emotions, Monitor Stress

Free · In‑App Purchases · Designed for iPad

232 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Alina Grishina
Language

EN
+ 13 More
Size

450.9
MB

Struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker helps you manage and understand your mental health better. Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today. --- PANIC ATTACK TRACKING Record every detail in 5 steps: - Intensity and duration - Physical symptoms tracking - Triggers and situations - Medications and coping strategies - Post-attack feelings Detailed logs help you identify patterns and reduce attack frequency over time. --- 6 CLINICAL ASSESSMENT TESTS Validated screening tools used by mental health professionals: GAD-7 - Generalized Anxiety Disorder Assessment PHQ-9 - Patient Health Questionnaire for Depression BAI - Beck Anxiety Inventory K-10 - Kessler Psychological Distress Scale DASS-21 - Depression, Anxiety & Stress Scale SIAS - Social Interaction Anxiety Scale Track test scores over time and share results with your therapist for better treatment planning. --- AI-POWERED SUPPORT Smart insights based on your tracking history: - Identifies personal triggers and patterns - Analyzes attack frequency trends - Suggests coping strategies - 24/7 AI companion for support and guidance Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy. --- MOOD TRACKING & ANALYTICS - Daily mood logging with expressive emoji system - Track lifestyle factors: sleep quality, physical activity, social interactions - Color-coded monthly calendar view - Attack-mood correlation analysis - Pattern recognition and trend visualization - Pre-attack vulnerability detection Understand the full picture of what affects your mental health. --- INSTANT RELIEF TOOLS When anxiety or panic strikes: Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds Interactive Textures - Cosmic sand and slime simulations for grounding and distraction Daily Affirmations - Positive reminders to support your mental wellness journey --- COMPREHENSIVE ANALYTICS Understand your mental health journey with detailed insights: - Weekly and monthly trend reports - Trigger pattern recognition - Coping strategy effectiveness analysis - Attack frequency tracking - Mood balance visualization - Custom symptoms and personalized notes Export your data as PDF to share with healthcare providers. --- ADDITIONAL FEATURES - 3 customizable iOS widgets for quick mood logging and tracking - Achievement system to celebrate your progress - Privacy-focused design - Organized entry history --- WHY USERS CHOOSE US "Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M. "The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R. "Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K. --- Perfect for managing: - Panic disorder and panic attacks - Generalized anxiety disorder (GAD) - Social anxiety - Depression and low mood - PTSD symptoms - Stress and burnout - OCD tendencies Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety. --- IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.7

out of 5

232 Ratings

This helped me a lot
03/27/2025

jes🫵🫵🫵
I was showing signs of anxiety a year ago and i didn't want to talk to someone about it and i downloaded it and i still have it after a experience that really scared me and i get reminded about it a lot and this app helps with social anxiety and other with me!

Developer Response
Thank you so much for sharing your experience. It means a lot to hear that the app has been helpful for you, especially during such a difficult time. We’re really glad it’s been able to support you with anxiety and continues to be a source of comfort. You’re not alone, and it’s brave of you to keep going. We’re here for you every step of the way!
This helped me a lot
03/27/2025

jes🫵🫵🫵

I was showing signs of anxiety a year ago and i didn't want to talk to someone about it and i downloaded it and i still have it after a experience that really scared me and i get reminded about it a lot and this app helps with social anxiety and other with me!
Developer Response 03/29/2025
Thank you so much for sharing your experience. It means a lot to hear that the app has been helpful for you, especially during such a difficult time. We’re really glad it’s been able to support you with anxiety and continues to be a source of comfort. You’re not alone, and it’s brave of you to keep going. We’re here for you every step of the way!
Really good so far
12/12/2024

chellsey78890
I have severe anxiety and therapists don’t help I’ve tried many different apps and they never worked but I found this and it really is great 100% recommend if you’re anxious about anything this app does not judge you!

Developer Response
Hi Chelsey,Thank you so much for sharing your experience and for the kind words! We’re thrilled to hear that the app has been helpful for you. Your feedback means the world to us, as our goal is to provide a safe, judgment-free space for everyone dealing with anxiety. If you ever have suggestions or features you’d like to see, feel free to let us know. We’re here to support you every step of the way!Warm regards,The Panic Attack & Anxiety Tracker Team
Really good so far
12/12/2024

chellsey78890

I have severe anxiety and therapists don’t help I’ve tried many different apps and they never worked but I found this and it really is great 100% recommend if you’re anxious about anything this app does not judge you!
Developer Response 12/14/2024
Hi Chelsey,Thank you so much for sharing your experience and for the kind words! We’re thrilled to hear that the app has been helpful for you. Your feedback means the world to us, as our goal is to provide a safe, judgment-free space for everyone dealing with anxiety. If you ever have suggestions or features you’d like to see, feel free to let us know. We’re here to support you every step of the way!Warm regards,The Panic Attack & Anxiety Tracker Team
So Far, So Good
06/21/2024

tonesha_lupson@1993
I don’t enter data every day, but I do on days when I experience anxiety. This helps me keep track of when and how often it occurs. Thank you!
So Far, So Good
06/21/2024

tonesha_lupson@1993

I don’t enter data every day, but I do on days when I experience anxiety. This helps me keep track of when and how often it occurs. Thank you!
Anxiety
12/21/2025

Ayva ❤️
It helped So much

Developer Response
Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️
Anxiety
12/21/2025

Ayva ❤️

It helped So much
Developer Response 12/22/2025
Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️

NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!

Version 4.7

Jan 15

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics