Thank you for using our app. This update brings: * New sessions * 10 Minutes of Wisdom: a collection of mini-courses inspired by popular books. * Improved user experience * Improved recommendation systems

Thank you for using our app. This update brings: * New sessions * Improved user experience * Improved recommendation systems * Tracked Progress: Monitor user's improvement and see the benefits over time. * Health kit integration.

Thank you for using our app. This update brings: * New sessions * Improved user experience * Improved recommendation systems

Thank you for using our app. This update brings: • Minor Corrections.

Thank you for using our app. This major update brings: • Enhanced User Experience. • Enhanced Stress Management Session. • Enhanced Sleep Sessions. • Improved AI Personalized Recommendation.

Thank you for using our app. This major update brings: • New Categories: Explore our "Daily Life Enhancement" and "Personal Growth" categories, designed to integrate deep relaxation into your everyday routine and support your personal development journey. • Expanded Sleep Sessions: Discover new techniques for deeper, more restful sleep with our "Deep Sleep Restoration" and "Sleep-Stress Synergy" sessions. • Enhanced Stress Management: Transform anxiety with our innovative "Anxiety Alchemist" session, offering powerful techniques for daily stress relief. • Improved Learning Tools: Boost your cognitive abilities with our new "Memory Matrix" session, designed to enhance memory retention and recall. • Creativity Boost: Unlock your creative potential with our "Creative Flow Unlock" session, designed to stimulate innovative thinking and focus. • Comprehensive Well-being: Experience our new "Balance Boost" session, targeting multiple aspects of mental and physical well-being in one practice.

Thank you for using NSDR-Yoga Nidra. This major update brings: • Enhanced NSDR Sessions: Now with the option to enable binaural beats and background sounds during your Non-Sleep Deep Rest practices, providing a more immersive and effective relaxation experience. • New NSDR Sessions: Discover our latest addition to the NSDR library, designed to deepen your practice and offer fresh perspectives on relaxation and mindfulness. • New Breathing Exercises: Explore our collection of scientifically-backed breathing techniques designed to reduce stress, improve focus, and enhance overall well-being. • Expanded Sound Library: Enjoy a wider range of soothing background sounds and enhanced multi-stage binaural beats programs, specially crafted to aid sleep and anxiety relief. • Customizable Experiences: Mix and match binaural beats with various background sounds to create your perfect relaxation environment.

Thank you for using NSDR-Yoga Nidra. This update brings: • Shooting and Relaxing Sounds: Meticulously designed multi-stage binaural beat programs, featuring pure binaural beats like the 40 Hz Pure Gamma, along with a variety of soothing sounds including green noise, pink noise, brown noise, and white noise. • Breathing Exercises: Proven, research-backed techniques designed for relaxation, focus, improved sleep, and anxiety reduction, including the 4-7-8 technique, Physiological Cyclic Sighing, and Box Breathing. • Improved AI Recommendation System

Thank you for using NSDR Yoga-Nidra. In this version we have: * New Sessions

Thank you for using NSDR Yoga-Nidra. In this version we have: * New Sessions * Minor Improvements

Thank you for using NSDR Yoga-Nidra. In this version we have: * New Sessions * Improved Recommendations * Improved User Experience * Improved Notifications and Personalization

New Sessions.  Improved Personalization AI Engine.  Minor improvements.