In a world filled with endless distractions, Time Back offers a refreshing, creative approach to reclaim your time and break free from doomscrolling. The app combines focus plans with a unique zen garden feature that evolves as you spend less time on your phone. This gamified experience turns reducing screen time into a mindful and rewarding activity. As you disengage from distractions like social media, your virtual zen garden flourishes into a peaceful, calming space, making the process feel more like self-care rather than a restriction.As someone who struggles with phone addiction and often finds themselves doomscrolling, Time Back has been a game changer for me. Instead of feeling guilty about how much time I spend on my phone, I’m nurturing something positive. For anyone wants to be more intentional with their screen time, Time Back is a fantastic tool that is the perfect blend of technology and mindfulness.

I cannot emphasize enough how helpful TimeBack has been to give me freedom to spend more time with my family and be present while I’m with them. Before I used this app I got notifications that I averaged 5 hours of screen time daily! I realized I was addicted to checking my work notifications and endless scrolling algorithms, and I knew I had to make a change. TimeBack was the best resource for me to block the apps I wanted at certain times, and gave me hours each day of quality productive time with my family and to myself. It’s been an amazing resource for me to create better habits and I will continue using it everyday!

I’ve tried a lot of screen time control apps, but TimeBack is the first one that actually makes me want to stick to it. When I need to lock in for a big project, I crank up the restrictions for a few days, and it really helps me stay disciplined. Then, when I shift back to a lighter time block, I get to enjoy the zen garden feature, which makes the whole process feel more rewarding instead of restrictive. It’s the perfect balance between productivity and mindfulness. Highly recommend for anyone trying to break phone addiction without feeling like they’re punishing themselves.

I'm on the phone too much (work and personal) and sometimes I don't realize it until I get my Screen Time summaries each week. My friend recommended this app to me and I realized how it was just a matter of correcting bad habits! Everynight I would reach for my phone to check social media and TimeBack would block access for me till the morning and actually forces me to put my phone away and just go to sleep. It's really good for people w/ no self discipline like me. You can set your goals for better time management and actually get better sleep in the process! Highly recommend!