You know what you need to do — but you can't start.
This app gets you moving in under a minute.
Line up your routine, set the order, and hit play.
Before you can overthink it, you've already begun.
■ Why it actually works ■
1. Only "do this now" appears on screen
Open the app and see just one thing — the task right in front of you.
No choosing, no deciding.
That's why your hands start moving.
2. The play button kills the chance to overthink
Press play. The timer starts. Steps advance automatically.
The reason you couldn't start? You were thinking too much.
3. One minute changes everything
Once the first minute is running, momentum takes over.
You don't even have to finish — starting is the win.
Your start rate is the metric that changes your life.
4. Brain dump your day and it becomes a schedule
Type everything you need and want to do, stream-of-consciousness style.
AI assigns times and durations, arranging it all into an actionable order.
It even suggests what to tackle first — so you don't have to think.
5. The same flow every day means zero willpower needed
Set what you do each morning and night, lock in the order.
Just press play on the same routine every day.
Zero decisions. A whole day, handled.
■ Made for people who ■
・Know what to do but can't get started
・Struggle with ADHD or chronic procrastination
・Want to build a solid morning routine
・Have a to-do list that only grows and never shrinks
・Lose focus and reach for their phone constantly
■ Other features ■
Focus timer / Focus mode / Widgets / Live Activities /
Voice guidance / Calendar sync / Notification reminders
■
On the days you can't move, let OneFlow take the wheel.
The play button is your first step.
■
Privacy Policy: https://m-o-n-o.co/privacy/
Terms of Use: https://m-o-n-o.co/terms/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- Added a 24-hour timeline on Home
- Tasks can start automatically at their scheduled time
- Drag tasks to change their time and length
- Drag carried-over tasks into your schedule
- Add a task right from a free time slot
- Adjusted the completion animation and display
Thank you for always sharing your feedback and questions.
We'll keep improving OneFlow with self-discipline.
If you have any questions or run into a problem, feel free to contact us at oneflow@m-o-n-o.co!
Version 4.1.0
The developer, Mono Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mono Incorporated
Size
74.5 MB
Category
Productivity
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 15 more
English, Arabic, Danish, Dutch, Finnish, French, German, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
