Improved Garmin Connect linking — We've streamlined the process for connecting your LiftTrack account to Garmin Connect, making it faster and easier to sync your workouts.

Users are taken to the completed activity when they tap a push notification.

Share Your Wins Completed a workout? Now you can share it directly to your Instagram and Facebook stories. Add stickers showing your stats, sets, and progress to celebrate your training. Smarter Workout Validation We've added validation to catch workouts that exceed Garmin Connect's size limits before you save them. No more sync failures from workouts that are too large to process.

Bug fixes

Add a warm-up at the beginning of your workout. Skip the last rest timer when adding a lap button between exercises.

Bug fixes and general improvements

Feature: Clicking a workout from the workouts tap now opens up the workout view Feature: "Report Bug" button when failing to connect to the Garmin Watch from the LiftTrack app Bug Fix: Progressions now work when tracking a workout using the LiftTrack mobile app

- Create custom exercises while building workouts - Ability to select a folder where the workout will be saved - User is prompted to enter the title first when creating a workout - Confirm before exiting the workout builder when swiping back - Sort workouts inside folders alphabetically

Bug fixes

You can view the target reps and weights for a completed activity by clicking it in the History tab..

Now you can easily share and import workouts in LiftTrack! Send a simple link to friends or training partners so they can preview and add your favorite workouts immediately. Shared workouts retain all details, including sets, reps, rest times, progressions, and custom exercises.

Now track workouts from the LiftTrack app

minor fixes and updates

- Quickly add multiple workouts to your collection by browsing workout programs. - All exercises now include detailed steps and tips to guide your training. - New and improved exercise search for faster, more accurate results.

New "double progression" strategy New custom progression feature activates settings to allow independent progression of sets. A setting to prevent SetSync from decreasing reps and weights. Bug fixes for progressions. More workouts between folders by clicking on a workout from the Workout screen.

Improved onboarding Ability to search for workouts when scheduling UI improvements to scheduling view

UX improvements

Add warmup sets based on your first working set Delete custom exercises you no longer need Option to add a lap button press between exercises with timed rest Option to disable rest between sets of an exercise (ideal for supersets or ab circuits) Fixed workout syncing for Instinct 2 watches (note: Instinct 2 doesn’t support step notes, so custom exercise names/notes can’t be displayed on the watch face)

Progressions are here. Now your workouts can automatically adjust based on what you complete. Pick a strategy for each exercise, and LiftTrack will update your weights and reps for the next workout. SetSync is now part of Progressions, with more flexibility and control.

Exercise Notes – You can now add notes to individual exercises in the workout builder. RPE Tracking – Add an RPE (Rate of Perceived Exertion) value for each set when creating or editing workouts. Streak View – Stay motivated with a new streak tracker on the History page. Bug Fixes and Improvements - Fixed incorrect set numbering in the workout viewer - Improved contrast for UI elements in dark mode - Prevented saving workouts with empty sets, which caused sync issues with Garmin Connect

What’s New in LiftTrack Dark Mode Support LiftTrack now supports dark mode! The app will automatically match your device’s theme, or you can change it in the settings. Improved User Experience We’ve made it easier to delete workouts and submit feedback. Join the Community You can now access the LiftTrack Reddit community directly from the settings page — get tips, share feedback, and connect with other users.

You can now create your own custom exercises directly in LiftTrack — perfect for movements that aren't in the default library or for personalized variations.

General improvements

Resolved an issue where changes to the KG/LB setting required restarting the app to take effect. Unit changes now update immediately.

View workouts without entering edit mode Copy the support email address to your clipboard Default workouts are now organized in their own folder