Hatha Yoga Flow

Personalized Chakra Workouts

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

◆Personalized Yoga Programs Discover yoga programs customized to your unique needs—whether it’s flexibility, strength, or physical limitations. No matter your age, gender, or experience level, you’ll find a program designed just for you. From beginners to advanced practitioners, our programs support a wide range of goals, including building strength, relieving stress, easing back and shoulder pain, enhancing emotional balance, detoxing, weight loss, improving skin health, achieving relaxation, and promoting better sleep. ◆ Balance Your Whole System with the 7 Chakras Activate your chakras through traditional yoga poses. Each of the seven chakras corresponds to different parts and functions of the body. By stimulating all seven, you can invigorate your entire system. This app aligns the days of the week with the seven chakras. By practicing the weekly yoga program repeatedly, you can balance both your mind and body. Start with a 7-day free trial and experience the difference for yourself. ◆ Unique Sequences Aiming for the Next Standard Instead of simply stringing poses together, we offer a flow-focused sequence like Surya Namaskar (Sun Salutation). We strive for high quality with the goal of becoming the next beloved standard in yoga. Future updates will include additional yoga sequences. Stay tuned! ◆ Smooth and Flowing Sequences Each sequence is designed to be a smooth, flowing experience with no unnecessary movements. Even professional yoga instructors may find valuable ideas for their own classes. The sequences are designed to synchronize body movements with the breath naturally, without the need for excessive breath control. ◆ Clear, Focused Guidance With such seamless flow, there’s no need for lengthy explanations. Our instructions are concise, focusing on the key points that matter. Even for the same pose, the instructions vary based on the purpose. Changing the focus of your awareness can lead to different benefits. ◆ Effective Even in Short Sessions Each sequence lasts between 3 and 20 minutes, making it ideal for busy individuals. The use of counterposes ensures that even short practice sessions deliver impressive results. Of course, you can manually combine multiple sequences for a more extended practice. ◆ Music to Deepen Your Yoga Practice We offer music suited to different moments, whether it’s waking up fresh in the morning, relaxing in the evening, engaging in intense movement, or entering deep meditation. Music is carefully selected to be in tune with breathing rhythms or synchronized with pose transitions, making it an integral part of the yoga experience. You can also choose to use your own music if you prefer. ◆ Available Offline All core features work offline. Whether you’re in a basement or traveling without internet access, you can use the app without any issues. Note that an internet connection will be required only when renewing subscriptions. * By using this app, you agree to [Apple's Standard EULA](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

Ratings & Reviews

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- Changed to download music files on first access - Shortened app download time

Version 1.3.5

The developer, Kunihiko Nakahara, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Kunihiko Nakahara
Size
  • 60.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.2 or later.
  • iPhone
    Requires iOS 15.2 or later.
  • iPad
    Requires iPadOS 15.2 or later.
  • iPod touch
    Requires iOS 15.2 or later.
  • Mac
    Requires macOS 12.1 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 23 more
  • English, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
Age Rating
4+
In-App Purchases
Yes
  • Monthly Plan $3.99
  • Annual Plan $34.99
  • Quarterly Plan $9.99
  • Learn More
Copyright
  • © 2024 Kunihiko Nakahara
  • Privacy Policy

    • More by Kunihiko Nakahara

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