Momental Moments of Resilience

Mental health care

Free · Designed for iPad

Simple self-care practices for every day. Resilience already exists within each of us. However, it needs to be nurtured regularly, especially in turbulent times. Momental is here to help – a guide to fostering resilience for adults and children that offers simple, practical techniques for daily self-care. Even two minutes a day are helpful for nurturing resilience. The app is developed by UNICEF Ukraine, in collaboration with the All-Ukrainian Mental Health Program ‘How are U?’ initiated by Olena Zelenska and the psychologist Svitlana Roiz.

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- New self-care techniques to help you better manage stress and everyday challenges. - Improved app stability — fewer bugs, more calmness, and a smoother user experience. Take care of yourself and your loved ones with the updated Momental!

The developer, UNICEF Украïна, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Sufficient Contrast

  • Seller
    • UNICEF Ukraine
  • Size
    • 38.1 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 14.0 or later.
    • iPhone
      Requires iOS 14.0 or later.
    • iPad
      Requires iPadOS 14.0 or later.
    • iPod touch
      Requires iOS 14.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • Copyright
    • © 2025 UNICEF Ukraine