Menopause Symptom Tracker
Hot Flashes & Perimenopause
Free · Designed for iPad. Not verified for macOS.
Stop letting hot flashes dictate your day. Reclaim your life with dynamic mobility routines designed for menopausal relief. Better sleep and natural balance start here.
Menopause symptom tracker for relief, sleep, and daily support
Track menopause symptoms, hot flashes, night sweats, and sleep problems with a powerful menopause symptom tracker. Identify patterns and manage perimenopause and menopause with confidence.
Whether you're in menopause or perimenopause, this app helps you understand your body, support your hormone health and improve your daily well-being.
Manage menopause symptoms with clarity and confidence
STRUGGLING WITH
● Hot flashes and night sweats
● Sleep issues and low energy
● Mood swings, anxiety or stress
● Irregular cycles or perimenopause symptoms
Menopause Tracker helps you monitor and manage these changes so you can feel more in control.
KEY FEATURES
- Personalized menopause profile
Set your menopause stage, symptoms, cycle history, and treatments (including HRT). Get a tailored experience based on your body and health history.
- Daily symptom & trigger tracker
Track menopause symptoms, hot flashes, night sweats, sleep, mood, energy, and triggers with a powerful symptom and hot flash tracker.
- Smart insights from your data
Turn your daily logs into clear insights. Identify patterns, monitor your hormone health and better manage menopause symptoms over time.
- Daily support & guidance
Receive daily tips, motivation, and simple guidance to help you manage menopause symptoms with more confidence and less stress.
- Learn about menopause & perimenopause
Understand menopause symptoms, emotional changes, treatments, and how to prepare for doctor visits with simple, science-based guidance.
- Exercises for relief & well-being
Reduce hot flashes, improve sleep, and boost energy with guided breathing, pelvic floor exercises, mobility, and relaxation routines.
- Quick relief tools
Get instant support for hot flashes, stress, and sleep problems with simple, effective techniques you can use anytime.
WHY CHOOSE MENOPAUSE TRACKER APP?
◆ Track menopause symptoms, triggers, sleep, and mood in one place
◆ Promote hormone balance, reduce hot flashes and improve sleep with simple daily tools
◆ Turn your data into insights to understand your body
◆ Get relief, guidance, and support through menopause & perimenopause
Your daily menopause companion
Use this menopause tracker to log symptoms, improve sleep, and reduce daily discomfort throughout your menopause journey.
Download now and start tracking your menopause symptoms with confidence.
Ratings & Reviews
MenoApp is reinvented! Enjoy a new, intuitive, and elegant design.
- Quick Reliefs: Immediate help for difficult moments.
- Breathing: Better sleep, less anxiety, and flash relief.
- Mobility: Healthy joints and vitality with Energy Reset.
- Smart Tracking: Improved daily logs and new Learning section.
The developer, Javier Fernandez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Javier Fernandez
- Size
- 75.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- Copyright
- © JFH Apps