Sooth - Quit Smoking

Stop Smoking & Vaping Today

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

New in Sooth: a daily plan made for you, an evening Report, your recovery in Apple Health and Sooth on Apple Watch. Quit smoking or vaping with a calm companion in your pocket. Sooth helps you stop for good, all at once or a little less each week. Watch your smoke-free time, money and health add up, ride out cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle and savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your logs and progress stay on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. SOOTH PREMIUM Unlock craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms

Ratings & Reviews

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• New: Sooth on Apple Watch. Check your progress, log and breathe right from your wrist (Premium) • Today's plan: a daily plan shaped by your own logs, written on your iPhone with Apple Intelligence (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Sooth now speaks Spanish, German, French, Portuguese and Slovenian • Smaller fixes and improvements

Version 2.2

The developer, Sandi Mihelic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Sandi Mihelic
Size
34.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
  • Apple Watch
    Requires watchOS 26.0 or later.
Languages
English and 5 more
  • English, French, German, Portuguese, Slovenian, Spanish
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Sandi Mihelić
  • Privacy Policy

    • More by Sandi Mihelic

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