If you’re tired of bingeing,food cravings and stress eating running your life,Thora helps you stabilize your appetite and feel in control around food and your body
Feel like food is running your life? Thora helps you stop binge eating, reduce cravings, and calm
stress eating using psychology, intuitive eating, and simple daily tools.
If you’re stuck in the cycle of overeating, guilt, restriction, and “starting again on Monday,” Thora
gives you a clear, gentle way out. You’ll learn what triggers your cravings, how to ride out urges,
and how to trust your body again.
Thora helps you:
• Stop binge eating and overeating
• Reduce food cravings and emotional eating
• Calm stress eating and late-night snacking
• Rebuild intuitive eating skills and body trust
• Feel steadier, calmer, and more confident around food
What’s inside:
• Short psychology-based lessons that explain binge eating, cravings, and emotional triggers
• Quick tools for binge urges and “I’m about to lose control” moments
• A simple hunger and fullness tracker to reconnect with your body
• An AI-powered chat for binge urges, stress eating, and “I’m about to lose control” moments
• Guided reflections and light journaling to spot patterns and shift them
• Mindful eating and grounding practices you can use anywhere
Why it works:
Most people don’t binge because they “lack willpower.” Binge eating and overeating often come
from stress, emotional overload, strict food rules, and being disconnected from hunger and
fullness cues. Thora combines psychology, nervous-system regulation, and daily structure to
help you change those patterns step by step.
Real users share:
“I finally understand my cravings and know how to handle them. I feel calm and in control.”
“I can eat without guilt, stop when I’m full, and trust myself again around food.”
“I thought something was wrong with me. It wasn’t willpower. I just needed the right tools and
support.”
Who Thora is for:
Anyone who struggles with binge eating, overeating, emotional or stress eating, compulsive
snacking, or feeling out of control and anxious around food.
Pricing and Terms:
Includes a 7-day free trial. €14.99 per month, €27 per quarter, or €84 per year. Subscriptions
renew automatically unless canceled at least 24 hours before the end of the current period.
Prices may vary by location.
DISCLAIMER: Thora is not a substitute for medical care. Always seek a professional’s guidance
for medical or mental health decisions.
Terms of Use – https://www.thoraapp.com/terms-and-conditions
Privacy Policy – https://www.thoraapp.com/data-privacy
Looking for content creators who align with our mission? Email us at team@thoraapp.com
This app has changed my life. I’ve never felt so much peace, ever. I really thought this couldn’t be possible…. I've had a complicated relationship with food and my body for as long as I can remember. I was constantly trying to lose 5lb, non stop, never happy with my body, always skipping dinner or breakfast…. Would wake up and think about how guilty I felt about what I ate the previous day, comparing myself to everyone on Instagram... and I honestly thought I was the only one who felt this way.But then I found Thora, and it's like everything clicked. This app totally gets it. It's helped me understand why I do the things I do around food, and explained how unhelpful it is to constantly criticise your body…. and it's given me the tools to actually change.The tapping exercises are my favourite even though they seemed stupid at first…They help me so much when I'm feeling stressed or having a major craving attack. The program and hunger scale have helped me learn to listen to my body and stop eating when I’m full, game changer!I'm still working on my relationship with food because it’s never easy but I feel so much better about myself and my body. If you're struggling with food and body image stuff, I 100% recommend this App!!! Seriously life changing
Amazing App
chich9333
I've been on like a million diets my whole life like low fat, counting calories, shakes etc. I'd lose some weight, feel totally miserable and restricted, then gain it all back (plus extra, ugh). I was always thinking about food, feeling guilty about what I ate and hating on my body 24/7, and it was SO exhausting, mentally and physically. I felt like such a failure 😩Then, I found Thora. Honestly, I was kinda skeptical at first, but I was so desperate for something different that I was like, whatever, I'll try it. And I'm SO glad I did. This app is totally different. It's not about losing weight, it's about healing your relationship with food and your body which is like, mind blowing, right?I've been using Thora for a few weeks now and the content is great! The lessons on intuitive eating are so eye opening, for real! I'm learning to actually listen to my body's hunger and fullness cues, something I haven't done in yearsss, and I have been enjoying the the EFT tapping exercises to help me deal with cravings and when I feel like I don't love my body.I'm so happy I found this app, I feel like I'm still deep in the diet culture but I'm already becoming more aware of my habits and beliefs! I wish there was a community internally or something to talk with other people, but otherwise, really great app, highly recommend!
Great tool
cutely cat
Probably like most people who had this app I’ve had a really unhealthy relationship when it comes to food and knowing when I’m actually full. This app has great functions in relaying information to help me better understand what my body would most likely need. I will say having a speaker option would be nice when reading because I struggle with dyslexia as well and I am an auditorial learner, so having the function for the information to be read to me would be even more beneficial. But it is a wonderful app and very beneficial to people at least me.
Amazing tool
Sep!!!!
Amazing tool for healthier living!This app has been essential for tracking my nutrition and overall wellness. I love how customizable it is, with personalized goals and healthy recommendations. The user-friendly interface, variety of easy-to-make recipes, and comprehensive activity tracking features make it stand out. The reminders help keep me on track and consistent. Highly recommended for anyone looking to maintain a healthier lifestyle in a simple and effective way!
Fix notifications and add audio player
Version 1.3.21
The developer, Thora LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
