Spire: Breath Training & Tech
Elite Breath Coach & Metrics
Free · Designed for iPad. Not verified for macOS.
Spire is the premier performance platform built to integrate precision breath training with strength and conditioning. Engineered for athletes, coaches, and high performers, Spire provides the data-driven tools and protocols required to optimize respiratory mechanics, accelerate recovery, and shatter performance plateaus.
KEY FEATURES:
• Breath Training Calendar: Structure your respiratory training exactly like your strength work. Plan, organize, and track your daily breathwork sessions with an intuitive training calendar.
• 1:1 Interaction with Your Coach: Direct pipeline to personalized coaching. Refine your breathing mechanics, review your biometrics, and get custom adjustments to maximize your athletic output.
• Community Forum: Train alongside a dedicated collective of serious athletes. Share data, exchange training insights, ask questions, and engage in high-level breathwork discussions.
• Guided Breathwork Sessions: High-utilization guided audio and visual paces designed specifically for physical stamina, cognitive focus, and rapid autonomic nervous system down-regulation.
• Advanced Breath Protocols: Access structured, target-driven protocols—including Box Breathing, CO2 tolerance training, and apnea tables—to maximize gas exchange efficiency and respiratory control.
• Respiratory Muscle Training (RMT) Guidance: Target the diaphragm and intercostals. Learn specialized exercises to strengthen your respiratory musculature, delay metaboreflex fatigue, and increase structural lung efficiency.
• Elite Educational Resources: Access a premium library of expert-led educational content breaking down the physiological intersections of respiration, strength development, and mindset.
Whether you are a competitive athlete hunting for a cardiovascular edge or a coach looking to optimize your client's recovery, Spire delivers the metrics, protocols, and expert support needed to command your physiology.
Ratings & Reviews
- New background sounds and settings for breathing patterns
- Updated overall look
- Better notifications and library setup
The developer, Trinity Strength LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Trinity Strength LLC
- Size
- 129.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © Trinity Strength, LLC