Bug fixes and improvements in 2.2.2: • History cards now show your three main working sets (not warm-ups) • CSV backup/restore preserves warm-up, main, and BBB set types • Updated in-app purchase support for Google Play Billing requirements • Clearer What’s New details for this release Thanks for training with Forge 531!

What’s New in Version 2.2.1 Version 2.2.1 follows up on customizable warm-up sets, tightens behavior when you pause a workout, improves History → Edit workout, and polishes Premium / trial messaging so upgrade paths stay clear. Warm-Up Sets (Premium) • Deload week: New option to show or hide the bar-only warm-up during deload (week 4). It appears when Display warm-up sets is on, and your choice persists across launches. • Reset to defaults now resets only the warm-up list (percentages / reps). It does not turn off warm-ups altogether or undo your deload preference—those stay independent so “reset” stays predictable. Paused Workouts • Fixed behavior where returning to a paused session after changing warm-up settings could duplicate warm-up rows. Paused workouts now respect what you already started. • While paused, if you change plate inventory, training max percentages, or values tied to your 1RMs, incomplete sets pick up updated target weights when you resume; completed sets stay as logged. Tweaking warm-up options alone won’t reshuffle weights mid-session unless those other inputs changed. History → Edit Workout • Reps use + / − steppers—same idea as the live workout screen—for faster edits. • Labels distinguish Main (AMRAP) vs BBB sets more clearly when you’re reviewing imported or edited workouts. Premium & Trial • Settings → Premium Features stays visible after the trial ends until you purchase Premium or are grandfathered, so you always have a straightforward upgrade path. • About, Upgrade to Premium, and trial / trial-ended messaging now line up on feature names (including Warm-up Sets, Import/Export, progressions, plate tools, etc.), so what you read in Settings matches what trials and dialogs describe. Release Highlights (In-App) • The What’s New sheet appears when you move forward to a new marketing version (for example 2.2.0 → 2.2.1), shows your actual installed version from the app, and still avoids popping on fresh installs or build-only updates where only the build number changed. Thank you for training with Forge 531—as always, lift smart and recover harder.

***Data Import & Export*** Back up your workout history to CSV and import it on another device (or export from another app and import it here). Find it via the menu on the History screen. (Premium feature only) ***Enhanced Progress Chart*** Maximize the progress chart to view it in a full-screen landscape mode for a more detailed look at your training trends. ***Max Bar Weight Chart*** A new "Max Bar" metric on the Progress screen shows the heaviest bar weight lifted over time. ***UI Enhancements*** Session and rest timers on the workout screen, session time recorded in workout history, and various layout improvements throughout the app.

Version 2.1.1 introduces a new feature to enhance progress tracking by allowing users to toggle the visibility of deload weeks on the progress chart. This gives users more control over how they view their training progress and helps focus on the main training weeks.

This version of the app converts the app to a freemium business model (vs full payment upfront for the app). Existing installations should maintain all features and be considered "grandfathered in" and not lose access to any features. New users, however, will receive a 14-day free trial to experience all premium features. After the trial period ends, premium features require a one-time purchase (no subscription required). Premium features include: - Plate Calculator (Visual plate combinations for any weight) - Plate Settings (Configure barbell weight and available plates) - Training Max % Adjustments (Customize training max percentages for each lift) - Progressions Customization (Adjust weekly progression percentages)

Forge 5/3/1 - Version 2.0.1 Release Notes What's New: *** Individual Training Max Adjustments *** Set custom training max percentages (85%, 90%, etc.) independently for each lift (Squat, Bench, Deadlift, Overhead Press) to better match your training needs *** Simplified Onboarding *** Streamlined program setup screen with all configuration options in one place, making it faster and easier to get started *** Seamless Unit Switching *** Switch between imperial (lbs) and metric (kg) units instantly throughout the app with automatic conversion of all weights, including your workout history *** Improved Data Storage *** Enhanced weight storage system ensures accurate conversions and preserves your data when switching units *** Better Training Max Management *** Training maxes are now stored as percentages, making it easier to adjust and maintain consistency across cycles