PMDD Tracker - Pramidi

Name: PMDD Tracker - Pramidi
Rating: 0 (0 reviews)
Author: Digital Therapeutics

Daily Symptom & Therapy Report

Free · In‑App Purchases · Designed for iPad

Ages

9+
Years
Category

Health & Fitness
Developer

Digital Therapeutics
Language

EN
+ 59 More
Size

239.2
MB

PMDD tracker to log mood swings, cramps, fatigue, anxiety, and cycle symptoms. Identify patterns, predict flare days, and manage severe PMS with ease. Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for telehealth or in-person appointments Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to help you better understand your PMDD. - Track lab results and biomarkers across 14 body systems to spot trends and connections to your luteal phase symptoms, empowering you to share insights with your doctor. - Spot correlations between your mood and habits like sleep, exercise, and stress, helping you identify patterns and triggers of your premenstrual dysphoric disorder. - Share mood reports with your therapist or care team in one tap, making it easier to collaborate on your care plan and manage your hormone cycle. Have a suggestion? We're listening.

Version 6.3

2d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics