A 30-second reset before the scroll. Reach for a time-sink app and Champ pauses it. Finish the reset and a flower opens in your garden.
Champ is the gamified screen-time app that catches the mindless open: reach for a time-sink app and Champ pauses it with a 30-second reset, a breath, a kind word, a moment of calm.
Take the reset and a flower opens in your self-care garden: gamified self-care that rewards the pause instead of just blocking you.
Scroll anyway if you want, no shame and no lecture. Spend a few Coins and the app opens. Bit by bit, the pause starts to win.
Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it.
One app: a screen time shield, a focus timer, a habit tracker and six self-care tools, with a garden that remembers every reset.
STOP THE DOOMSCROLL
Pick the apps that eat your day. When you go to open one, Champ steps in with a calm shield that counts today's opens, then offers a short reset, so you decide on purpose instead of on autopilot. The Guard tab keeps your Focus timer, your guarded apps, your rules and your resets in one place.
GROW INSTEAD OF SCROLL
Every reset you finish opens a flower in a living garden at the foot of your tree. Plant a seed on day one, complete your daily self-care cards and watch the tree grow across a 21-day challenge as you trade mindless scrolling for small acts of self-care. Flowers, once open, are never taken back. The sky follows your local time, and the garden has its own weather and birdsong.
FOCUS, RULES AND HABITS
• Focus timer: pick a length and start a round from the Guard tab. The apps you choose stay closed while it runs, the clock sits on your Lock Screen, and Pomodoro adds breaks if you want them
• Rules: pick your apps and a Schedule or a Daily limit, and the rule blocks on its own. Presets like Wind Down and School hours get you started. Strict locks a rule while it's on
• Habits: add your own, set a time of day and an optional reminder, check them off in the garden
6 WELLNESS TOOLS IN ONE
• Guided meditation for sleep, stress & focus, with short on-screen cues
• 6 guided breathing techniques
• Audio affirmation packs you can listen to or read
• AI book lessons you can read or listen to
• Vision boards painted from your own photos
• Hydration goals, reminders and a daily water log with Splash
MEET YOUR GUARDIANS
Six collectible Guardians, one for each practice, guide you and grow alongside you: hold 25, 100 and 300 shields and they reach new tiers. They're the small daily reason you'll keep coming back.
WHY CHAMP WORKS
Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both: it interrupts the habit, then fills the gap with something that makes your day a little better, gamified so it sticks. The pause is the point: 30 seconds is enough to choose differently.
BUILT FOR iPHONE
• Open Guard from Siri, the Shortcuts app or a Control Center control
• Home Screen and Lock Screen widgets
• Decorative animations pause under Reduce Motion
• Your app choices stay on your device as private Screen Time tokens and never leave your phone
"Usually I download apps like this, use them for 2 or 3 days, then forget about them. I'm still using this one. The garden and challenge system make it weirdly easy to keep going." (App Store review)
• 21-day challenges: Calm Mind, Health & Vitality, Abundance, Career Growth, Relationships, Self-Love
• Streaks, Coins and a garden that proves your progress
• Setup and settings are available in Spanish, French, German, Italian, Dutch, Japanese and Korean, with more screens translated in every update. The Screen Time shield and all audio content are in English for now
Reclaim your time. Grow your best self.
► Plant your first seed today.
Terms: https://champ.plus/terms · Privacy: https://champ.plus/privacy
gamification with wellness habits is actually a smart combo. it helps me stay consistent and ive noticed real self growth since i started. watching the garden grow and unlocking guardians keeps me coming back. would love more voice options for meditations tho. still use it daily so clearly doing something right
Developer Response
Gamified self-care really does make consistency easier - hearing you've felt real personal growth is everything to us 💛 More meditation voices are on the way.
Finally stuck with something longer than a week
Fresh200
Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.
Finally stuck with something longer than a week
Ib9029
Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.
switched from calm
Sinclair@567
Paid for Calm for a year but it felt like too much content I'd never get through. Found this randomly and liked the vibe way better. The 21-day challenge gives you actual structure. Guardian characters are a fun bonus. Three months in and not going back.
Developer Response
Three months in means the world to us, Sinclair 💛 The 21-day challenge was built exactly for that reason. So glad the guardians are growing on you too.
Champ 9.1 fixes a few bugs and makes the app run smoother.
• Bug fixes
• Performance improvements
Thanks for using Champ.
Version 9.1
The developer, Ahilendran Sinnaiah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Reduced Motion
Information
Seller
Ahilendran Sinnaiah
Size
172.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
