Pausality
Breathe. Reset. Perform.
Free · In‑App Purchases
See your heart rate while you breathe. Now with more reliable syncing, plus Export My Data and Delete My Account with a 30-day restore window, right in your Profile.
Pausality: Stress Awareness for High-Performance Professionals
Most breathing apps ask you to trust that something is working. Pausality shows you. Start a guided session and watch your heart rate respond in real time on your Apple Watch, so a single minute feels like it actually did something.
WHY PAUSALITY
- See it work. Real-time feedback turns an abstract habit into something you can watch change.
- One minute is enough. Short guided sessions built for a busy day, not a thirty-minute commitment.
- Guided, not guesswork. Clear audio leads every breath, so you never wonder if you are doing it right.
- Grow from foundation to mastery. A structured path of sessions that builds with you.
FEATURES:
• 21 evidence-informed breathing sessions across 3 progressive categories
• Real-time heart rate and blood oxygen readings
• Works with Apple Watch or AirPods Pro 3
• Post-session recap with your heart rate through the session and recovery metrics
• 60-second sessions designed for busy schedules
• Shareable session card with your heart rate chart and readings
• Sequential progression from Foundation to Awareness to Mastery
• Apple Watch companion app, start sessions from your wrist
• Customizable voice guidance, haptics, and audio
• Emotional state tracking after each session
• Offline session support, and you can export or delete everything at any time.
• AES-256 encryption for biometric data stored on your device
• No ads and no data selling. We share only what is needed with the service providers that run Pausality.
HOW IT WORKS
1. Pick a session and press start.
2. Follow the guided audio and on-screen pacing.
3. Watch your body settle, and see your before-and-after at the end.
GROUNDED IN BREATHING PRACTICE
Pausality's sessions are informed by established breathing research and time-tested techniques for slowing the breath and steadying the body. Nothing exotic, nothing you have to believe on faith. Simple, paced breathing you can feel working.
WORKS WITH WHAT YOU HAVE
Paired Apple Watch, AirPods Pro, or just your phone. With a wearable you get live heart-rate feedback during the session. Audio-only still guides you through every breath.
MADE FOR HIGH-PRESSURE DAYS
Pausality was shaped with people who work under real pressure in mind, from clinicians to anyone whose day does not pause for them. The techniques are simple enough to use between tasks and calm enough to matter.
YOUR DATA, YOUR CONTROL
Your biometric data is encrypted on your device using AES-GCM, and we follow HIPAA-aligned data storage and transmission practices. Export a copy of your data anytime from your Profile, and delete your account whenever you choose, with a 30-day window to change your mind.
By Somnistics Research Labs, Inc.
Pausality supports everyday stress management and general wellbeing. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition.
SUBSCRIPTION REQUIRED FOR FULL ACCESS
Complete access to all 21 sessions requires monthly ($12.99/month) or annual ($49.99/year). Both plans include a 3-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Service: https://pausality.health/legal.html
More reliable syncing. We fixed an issue that could leave the app stuck and stop your completed sessions from saving to your account. Your sessions now sync dependably, and catch up on their own when you come back online.
Export My Data. You can now download a copy of your Pausality data from your Profile. Tap the profile icon at the top, then scroll to the bottom.
Delete My Account. You can delete your account anytime from your Profile. You have 30 days to change your mind and restore it before deletion becomes permanent.
Layout fixes on smaller iPhones.
We also continued our work to keep your biometric data encrypted and protected, plus a range of stability and polish improvements.
After updating, please sign out and sign back in once. It takes a few seconds and makes sure everything is in sync.
The developer, Somnistics Research Labs, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Somnistics Research Labs, Inc.
- Size
- 38.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Apple Watch
Requires watchOS 11.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pausality Annual Subscription $49.99
- Pausality Monthly Subscription $12.99
- Copyright
- Somnistics Research Labs, Inc. ©2026