PTSD Tracker - Presta
Panic Anxiety Mood Log Daily
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Control of your recovery with smart PTSD tracking. Log triggers, track flashbacks, and uncover patterns that help you calm anxiety, sleep better, and heal with clarity.
Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure.
Reclaim Control Over PTSD
- Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses.
- Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health.
- Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery.
- Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning.
- Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine.
- Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions.
- Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind.
Built for Everyday Use
- Clean, minimal interface designed to reduce overwhelm and encourage daily tracking.
- Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place.
- Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time.
- Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes.
- Cloud backup - Keep your data safely stored and accessible across multiple devices.
- Offline mode - Record entries anytime without needing an internet connection.
- Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience.
Go Beyond Symptom Tracking
- Personalized PTSD management plan - Follow guided plans that help manage avoidance, insomnia, flashbacks, and anxiety triggers step by step.
- Educational content - Access curated mental health articles and coping strategies for trauma recovery, emotional regulation, and grounding techniques.
- Health diary - Combine notes, habits, and daily logs in one secure personal health journal to gain a complete view of your well-being.
- Integrations with fitness and mindfulness tools - Track how physical activity, breathing exercises, or meditation influence stress and symptom reduction.
- Care coordination - Use your reports and insights to collaborate better with healthcare professionals and improve treatment outcomes.
Start Building Stability Today
Setup is simple - download, personalize, and begin tracking your journey within minutes. Choose a flexible subscription plan that fits your needs and manage it directly through the Apple Store. Every feature is built to help you understand your symptoms, manage your triggers, and reclaim balance in your daily life.
Presta turns awareness into recovery by helping you monitor progress, improve communication with your care team, and strengthen resilience one entry at a time. Start your path to calm, confidence, and control today.
Any insights provided by Presta PTSD Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Digital Therapeutics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Clarity Digital Therapeutics Inc
- Size
- 209.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 72 more
- English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Haitian, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Irish, Italian, Japanese, Kannada, Korean, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Maltese, Marathi, Mongolian, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese, Welsh, Zulu
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 7-Day Trial $49.99
- flex pass $4.95
- smart pass $19.99
- select pass $29.99
- your free pass $34.99
- easy pass $7.99
- free access $39.99
- limited sale $29.99
- flex pass $18.99
- smart pass $19.99
- Copyright
- © Therapeutic Apps
