Relaxation Exercises
Breathing, Body, Mindfulness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include:
4-7-8 Breathing – A breathing practice for quick relaxation.
Box Breathing – A method for focus and stress relief.
5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings.
Muscle Relaxation – A technique to release tension.
Sounds of Rain – Soothing nature sounds for relaxation.
Balloon – A visualization exercise to release stress.
Hourglass – A timed mindfulness practice.
Affirmations – Positive statements to counter anxious thoughts.
Feature Availability:
Some exercises are free, while others require a subscription. Choose between:
Yearly Subscription (full access + updates).
Weekly Subscription with a free trial to explore all features.
Download the app and start taking care of your mental well-being today!
Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home
Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home
For any questions or inquiries, please contact: alexankniazev@gmail.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes
The developer, Aliaksandr Yahela, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aliaksandr Yahela
- Size
- 316.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 3 more
- English, Portuguese, Russian, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium 1 week $2.99
- Premium 1 year $19.99
- Copyright
- © 2025 Sanio7. All rights reserved.