BIG UPDATE! This is a big one. Thank you so much for being with us. With this version, we take a huge step forward in helping you manage chronic stress, avoid burnout getting worse, and bring more recovery into your life. What’s new: • Balance widget: See your daily balance of stress vs. recovery. • Voice notes: Record a voice note and turn it into tags automatically. • Calendar: Connect your calendar and make space for self-care, rest and recovery. • Reset: Tap the boat! It combines box breathing with a gentle EMDR-inspired visual and audio focus. Explore everything, enjoy, and if anything feels confusing or you have ideas, reach us at team@helloanticipate.com. We’re so excited to finally share this with you. Warmly, Anticipate team

In this update, we’ve made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We built Anticipate for you. Warmly, The Anticipate Team

In this update, we’ve improved Voice Insights. You can now select an analysis period and choose your preferred voice. We’ve also made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We built Anticipate for you. Warmly, The Anticipate Team

In this update, we’ve made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We built Anticipate for you. Warmly, Anticipate Team

Such an exciting update! In this version, we've added Pulse — your recent patterns reviewed and played back to you in a gentle voice. So you can notice the good things happening in your life, and give yourself permission to be kind to yourself when things get heavy. Take a look (a listen!), and if you have thoughts or ideas, we'd love to hear them at team@helloanticipate.com. We build Anticipate for you. Warmly, The Anticipate Team

Big update! Here's what's new: • More smart tags: morning light and sunlight • An anxiety chart, so you can track how it changes • Your data now comes together in therapy notes — ready to bring to your next session We've also made some quiet improvements under the hood to keep the app and your data safe and sound. Take a look, and if you have thoughts or ideas, we'd love to hear them at team@helloanticipate.com. We build Anticipate for you. Warmly, Anticipate team

In this update, we’ve made several behind-the-scenes improvements to keep your experience smooth, stable, and secure. Explore and enjoy — and if you have ideas or need help, reach us at team@helloanticipate.com. We build Anticipate for you. Warmly, Anticipate team

In this update, we’ve added: • More smart tags (sports, meditation, bedtime, etc.) • Anxiety tags, so you can monitor how it changes • Self-reflection via a friendly chat We’ve also made several behind-the-scenes improvements to keep the app (and your data!) stable and secure. Explore, enjoy — and if you have ideas, reach us at team@helloanticipate.com. We build Anticipate for you. Warmly, Anticipate team

Anticipate now has a FOREVER FREE MENTAL HEALTH TRACKER. It includes: • Unlimited core tracking, journaling, and tags • Unlimited charts and comparisons (correlations) • Daily + weekly AI summaries • No ads. Ever. Want deeper insights? You can upgrade to unlock: • Smart tags (like weather and mood) • Personalized, bite-sized progress summaries • Clearer links between what you do, how you feel, and how things connect over time Explore, enjoy — and if you have ideas, reach us at team@helloanticipate.com. We build Anticipate just for you. Warmly, Anticipate team

Thank you for being here with Anticipate. Big update day! We’ve tuned things up so it’s quicker to log and easier to understand your patterns. • We expanded the tag library and made logging simpler (tap + during the day for a better forecast tomorrow). • We upgraded insights: Anticipate now connects the dots so you can see what’s changing, spot longer-term patterns, and understand what’s been affecting you. • And a small win for busy evenings: if you keep the app in the background, we’ll track your bedtime even if you don’t open Anticipate in the evening. Explore, enjoy, and if anything feels confusing or you have ideas, reach us at team@helloanticipate.com. We build Anticipate just for you. Warmly, Anticipate team

In this update, we’ve fixed a few bugs and made small improvements to keep things running smoothly. We’ve also added anonymous analytics to help us make Anticipate even better. You can opt out anytime in Profile > Manage your data. Warmly, The Anticipate Team

In this update, we’ve fixed several issues reported by you and made small improvements to help things run more smoothly, such as loading screens and data updates. Warmly, Anticipate Team

In this update, we’ve fixed an issue that caused delays in activity score and prediction calculations. Please update the app if you’ve been experiencing this issue. Warmly, Anticipate team

Hey friends, In this update, we focused on our promise of anonymity and data privacy. From now on, all your data (incl. sleep and activity) is stored only on your device — and nowhere else. We’ve also made Face ID optional, so you can choose whether or not to use it for an extra layer of privacy. The choice is entirely yours. Warmly, Anticipate team

Dear friends, In this update, we've added promo code support so we can run exciting campaigns for you (reach out to team@helloanticipate.com to get one!) and made it easier to contact us and share feedback right from the homepage. Feel well, Anticipate team

Dear friends, In this update, we’ve made the app shine for iOS 26 users with liquid navigation. We’ve also improved sleep tracking, so you’ll now see your sleep and mood analysis when opening the app early in the day. Plus, we fixed a few issues you reported. Feel well, Anticipate team

In this version, we've resolved some minor issues and made Anticipate more enjoyable to use. Thank you for being with us!

In this version, we've resolved some minor issues and made Anticipate more enjoyable to use. Thank you for being with us!

In this version, we've made Anticipate more enjoyable to use for both new and existing users by resolving some minor bugs and improving the first-time user experience. Thank you for being with us!

For times when you feel low or stressed, we’ve added guided routines to give you company in your self-care and help you ease into a good sleep after a hard day.

We’ve made Anticipate more enjoyable to use. Gentle vibrations, helpful icons to spot triggers or good events, fewer distractions, and more clarity. And we’re already gearing up for the next big update! Thanks for being with us.

You can now safely log in using Face ID, Touch ID, or Passcode. If you ever need help, you'll find helpful guides and live chat with us in the Help Center. In this version, we also made some changes to improve your experience with push notifications.