Operation Ready

Health & Fitness

Free · In‑App Purchases · Designed for iPad

12-week military workout plan by Dr. Jim Stoppani—strength, stamina, PT test. Built for those who serve. Backed by science. Operation Ready is a 12-week strength, conditioning, and performance training program created by renowned exercise scientist Dr. Jim Stoppani specifically for military personnel and tactical athletes. Whether you’re preparing for a PT test or just want to get stronger, faster, and more resilient, this standalone app has you covered. It delivers the full 12-week plan with built-in tracking for every workout, including: - 5 workouts per week, combining power, strength, hypertrophy, and conditioning - HIIT and post-workout cardio tailored to military demands - Push-up and pull-up Density Training protocols to help boost PT scores - Flexible programming and movement swaps to match your environment - Nutrition guidelines and sample meal plans to support performance and build lean muscle No subscription required—just a one-time purchase gives you lifetime access

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Added exercise descriptions

Version 1.1

The developer, Bowleg Media, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Financial Info
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Bowleg Media, LLC
  • Size
    • 186.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
      Contests

      Contains
      Gambling and Contests
      Advertising
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2013-2025 Bowleg Media LLC
  • Privacy Policy

    • More by Bowleg Media, LLC