JIM Stoppani 4+

Bowleg Media, LLC

Designed for iPad

    • 4.8 • 5.2K Ratings
    • Free
    • Offers In-App Purchases



Access to 100s of Workouts
Resistance & Bodyweight Programs
for Home or Gym

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.

He owns and operates the ground-breaking, award-winning sports nutrition company JYM Supplement Science as well as the Internet's most advanced fitness website, www.jimstoppani.com. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while always following the motto of "Do the Right Thing."

Prior to creating JYM Supplement Science in 2013, Dr. Stoppani was a Research Fellow at the Yale School of Medicine, followed by an 11-year tenure as Senior Science Editor at Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. He has since become one of the most trusted, reliable sources of fitness information on the Internet. The JYMARMY Facebook group page – a community of passionate individuals who follow Dr. Stoppani's training, nutrition and supplement plans – is one of the largest and most engaging online groups, with over 60,000 members.

The Jim Stoppani App allows you exclusive access to thousands of articles, training programs, videos, and diet plans. For just $14 a month, or 46 cents a day, you get access to his website and App, but most importantly, you'll have the ability to tap his knowledge and get feedback from Dr. Stoppani 24/7. You can integrate all of your information from HealthKit to track your burned calories during workouts, and also take advantage of the App's detailed reps and weight tracking system to see your progress and save historical information.

Dr. Stoppani is changing lives, one person at a time. Join the movement now!

You can use in-app purchase to easily subscribe right from your phone, your iTunes account will be automatically charged after confirming your subscription.

Subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of your subscription.

Your iTunes account will be charged for renewal within 24-hours prior to the end your subscription period.

You may manage your subscription after purchase and auto-renewal may be turned off by going to your iTunes Account Settings.

For Privacy Policy please go to http://www.jimstoppani.com/privacy-policy and Terms and Conditions at https://www.jimstoppani.com/terms

What’s New

Version 1.8.14

Design and performance updates

Ratings and Reviews

4.8 out of 5
5.2K Ratings

5.2K Ratings


Absolutely the BEST!

This app has it all. Most importantly the unlimited access to all of the various programs is worth every penny. Too many times I’ve purchased a program only to realize it wasn’t what I was looking for. With this app you can review all the programs and choose what works for you. When you complete the program, pick another! Incredible value!

As for the app, very functional and leaves nothing to be desired. You can log your workouts, reps, sets and weights! Add a workout to your calendar and it tells you what to workout and what workout your scheduled for. While your working out, not familiar with a move? Click the description button for a written description, pictures and videos. This app really does have it all!


Unknownmidget ,

Great app but a little frustrating

I love this app and will definitely continue to use in the future. It would get 5 stars from me except for two things I find very frustrating in the middle of a workout. 1) You have to have a WiFi connection to keep the set results from disappearing in the middle of a workout. If you click on the Learn To Do function (which is a big help) you lose all data you’ve input. 2) If a workout has two different versions of the same workout ie. squats for weight then squats for Tabata it wipes the data and replaces with the most recent set. I don’t care how much I lifted heavy if I’m trying to save HIIT data. Please make it so that “squat” data doesn’t save on every “squat”. “Heavy squat” should only save data entry in other “heavy squat” fields. I’m currently doing the Super Shredded 8 plan and Number 2 happens a lot. Again, overall a great app but couple things that get to me when I’m sweating in the middle of a workout. HUGE thank you to Jim Stoppani for all the love you show military members.

Edit: in the last week the app has twice dumped all data for the program I’ve been doing and the program itself. I don’t know if it’s a bug or what but the pictures in the Learn To Do function also take way longer to download than a simple picture should. Still a good app, but it could really use an update.

ColbyJsmith ,

New member long time follower of Stoppani. First program I chose is SS8

The app is not great as it has mis guided information and clunky to use. When you click on the workout and then click learn this and watch the video or look at the pictures, you can’t go directly back to your workout you have to go back to the main program screen then back to your specific set of workouts. The mis guided info for example; tells you to superset two workouts but list three in the set. There’s no clear guidance on what to do with the third exercise, so I did two as a superset and the third one separate. The last two corrections that I would make to the app are as follows: 1) you have no idea of the weight you’re supposed to use. I suggest having workout #1 work up to a 1-3 rep max then work off of a % of that max for bench or whatever you’re doing. 2) there’s no set time for rest between sets or how long it should take you to complete your sets. Ex; two minutes to complete XYZ workout, two minute rest, repeat for completion of sets.

FYI, I am advanced in working out. I spent eight years total in the navy. I trained with Navy EOD and SEALs, as a Gunners Mate. I have been a gym member since 2003 I’m 6’00” tall 190lbs. I scuba dive and I’m very active. I say this to solidify my opinion of this app.

Hooyah Navy!

App Privacy

The developer, Bowleg Media, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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