Access to 100s of Workouts
Resistance & Bodyweight Programs
for Home or Gym

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.

He owns and operates the ground-breaking, award-winning sports nutrition company JYM Supplement Science as well as the Internet's most advanced fitness website, His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while always following the motto of "Do the Right Thing."

Prior to creating JYM Supplement Science in 2013, Dr. Stoppani was a Research Fellow at the Yale School of Medicine, followed by an 11-year tenure as Senior Science Editor at Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. He has since become one of the most trusted, reliable sources of fitness information on the Internet. The JYMARMY Facebook group page – a community of passionate individuals who follow Dr. Stoppani's training, nutrition and supplement plans – is one of the largest and most engaging online groups, with over 60,000 members.

The Jim Stoppani App allows you exclusive access to thousands of articles, training programs, videos, and diet plans. For just $14 a month, or 46 cents a day, you get access to his website and App, but most importantly, you'll have the ability to tap his knowledge and get feedback from Dr. Stoppani 24/7. You can integrate all of your information from HealthKit to track your burned calories during workouts, and also take advantage of the App's detailed reps and weight tracking system to see your progress and save historical information.

Dr. Stoppani is changing lives, one person at a time. Join the movement now!

You can use in-app purchase to easily subscribe right from your phone, your iTunes account will be automatically charged after confirming your subscription.

Subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of your subscription.

Your iTunes account will be charged for renewal within 24-hours prior to the end your subscription period.

You may manage your subscription after purchase and auto-renewal may be turned off by going to your iTunes Account Settings.

For Privacy Policy please go to and Terms and Conditions at

What’s New

Version 1.8.10

Bug Fixes

Ratings and Reviews

4.8 out of 5
3.8K Ratings

3.8K Ratings

NL21927 ,

Best workout program

This app is great for workout plans. I have tried numerous plans and have felt all other were lacking. I had been using JYM supplements for years and then finally decided to try out the workout plans.

Of all of the Jim Stoppani stuff, the only stuff i feel is not top tier quality are the diet plans. They work, but they aren’t great. The format of the diet plans could be done way better. If they diet plans were structured similar to the exercise tracker, that would be amazing. That way you could “Complete” meals just like work outs. And you could have a calorie counter just like the “Weights Lifted” counter.

Although i think the diet plans could be improved significantly, the workout plans and everything else are phenomenal. So, 5 stars.

Unknownmidget ,

Great app but a little frustrating

I love this app and will definitely continue to use in the future. It would get 5 stars from me except for two things I find very frustrating in the middle of a workout. 1) You have to have a WiFi connection to keep the set results from disappearing in the middle of a workout. If you click on the Learn To Do function (which is a big help) you lose all data you’ve input. 2) If a workout has two different versions of the same workout ie. squats for weight then squats for Tabata it wipes the data and replaces with the most recent set. I don’t care how much I lifted heavy if I’m trying to save HIIT data. Please make it so that “squat” data doesn’t save on every “squat”. “Heavy squat” should only save data entry in other “heavy squat” fields. I’m currently doing the Super Shredded 8 plan and Number 2 happens a lot. Again, overall a great app but couple things that get to me when I’m sweating in the middle of a workout. HUGE thank you to Jim Stoppani for all the love you show military members.

Edit: in the last week the app has twice dumped all data for the program I’ve been doing and the program itself. I don’t know if it’s a bug or what but the pictures in the Learn To Do function also take way longer to download than a simple picture should. Still a good app, but it could really use an update.

Wicwbycub ,

Great Plans, Poor Tracking

If I was to just rate Jim and all his plans and information, that would be a 5 start do doubt. However, when using this app to track workouts, it’s far away from most of the competition. Great listing of work outs and exercises, however many of the exercises are missing either the pic/video description, and just reading how to do it is not always very clear. As long as you are going to follow the workouts that are listed to a T, then tracking is not terrible. However if you need to/ want to deviate for some reason (don’t have the equipment or another reason), there is no way to modify the workout to show that. Don’t even think of trying to create/plan your own workout on here. That’s not even an option. Maybe if you’re new and you need structure, it wouldn’t be so bad, however if you have any experience and want to attempt to venture out on your own, or once again, need to modify an existing workout, that ain’t gonna work. Lastly, it’s nice to see what you did for your last workout for a certain exercise, however it doesn’t help if your last workout was different. Maybe you were doing 25-30 reps last time, and now it’s time to do 8-10. Being able to view a history is vital to help continue to push yourself, otherwise it’s not easy to remember what you did the last time, and you set yourself for not going harder.

App Privacy

The developer, Bowleg Media, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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