Strength Cycles

Strength Cycles

Free · Designed for iPad

FREE fitness app with 13+ proven programs! 5/3/1, nSuns, Arnold Split, Push/Pull/Legs & more. Auto-calculates weights based on your maxes. Download now! Unlock your strength potential with our expertly curated collection of proven workout programs. Whether you're a powerlifting enthusiast or bodybuilding devotee, we've got you covered with legendary routines that deliver results. Master the fundamentals with 5/3/1 and 5/3/1 Big But Boring programs, designed by renowned coach Jim Wendler for systematic strength gains. Push your limits with the intense nSuns variations (4, 5, and 6-day options) that combine volume and intensity for explosive progress. Experience classic bodybuilding with the Arnold Split, following the legendary seven-time Mr. Olympia's training philosophy. Build foundational strength with Greyskull LP or explore high-intensity training with the Classic Menzer Cycle. Choose from versatile splits including Push Pull Legs, Upper Lower, and full-body routines like the Garcia Program. Each program automatically calculates your training loads based on your personal maxes, ensuring progressive overload and optimal results. Your transformation starts here.

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The developer, Matthew Bunce, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Matthew Bunce
    • Size
      • 1.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18.4 or later.
      • iPhone
        Requires iOS 18.4 or later.
      • iPad
        Requires iPadOS 18.4 or later.
      • Mac
        Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.4 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © Matthew Bunce
  • Privacy Policy

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