
Stress Tracker HRV
Anxiety, Sleep & Recovery
Only for Watch
Free
Apple Watch
Stress tracking with HRV, sleep insights & recovery in one simple app. Feel tired, anxious, or burned out without knowing why? This app gives you answers, not guesses. Stress Tracker uses Heart Rate Variability (HRV) to show your real stress level, sleep quality, and how well you’re recovering — all from your Apple Watch.
Track your daily stress instantly. See how it changes across the day or week. Know when to rest, recover, or push forward with data-backed clarity.
Features:
• Real‑time stress tracking based on HRV
• Daily & weekly stress trends
• Recovery Index to see how you bounce back
• Sleep score and insights to optimize rest
• Fully private – nothing leaves your device
Get clarity over your mental and physical health. Stop guessing. Start tracking.
What’s New in 1.4
This update focuses on small but meaningful improvements based directly on user feedback.
Watch face widgets have been enhanced and now show the time of your last measurement, giving you more context at a glance.
We’ve also improved performance when opening the app for the first time and fixed two known bugs to make the experience smoother and more reliable.
The developer, Alvaro Garcia Pizarro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alvaro Garcia Pizarro
- Size
- 3.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © @lvrpiz 2025