Ctrl+Neck: Posture & Neck Pain

Name: Ctrl+Neck: Posture & Neck Pain
Rating: 5 (5 reviews)
Author: Ivan Terekhin

Desk Stretches & Reminders

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

5 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Ivan Terekhin
Language

EN
+ 6 More
Size

60
MB

iPhone

Ergonomics Month challenge: from World Spine Day (Oct 16) to Oct 31, do one short guided neck routine a day and build your streak. Better Posture and Less Neck Pain in Minutes a Day Ctrl+Neck helps developers, designers, gamers, writers, and desk workers fix their posture and ease neck pain, stiffness, headaches, and shoulder tension with short guided exercises and posture reminders that nudge you to sit up. Whether you live with a stiff neck, tech neck, or daily slouch from long hours at the screen, our 4-phase recovery program gives you a path forward. Works fully offline. 4-Phase Recovery Program • Phase 1, Acute Relief: gentle breathing and small cervical movements • Phase 2, Activation: light stretches, isometrics, and decompression • Phase 3, Build Capacity: progressive posture and shoulder workouts • Phase 4, Maintain: 5-10 minutes of daily ergonomic practice Exercise Library • 20+ guided movements for cervical mobility, thoracic mobility, shoulder strengthening, TMJ relief, and posture correction • Yoga-inspired stretches woven throughout • Built for desk workers, gamers, programmers, designers, and writers Key Features • Smart posture reminders with personality (sarcastic, funny, motivational, chill) • Progress tracking with streaks and visual charts • Guided exercise timer for proper form • Sleep position guidance and ergonomic tips • Posture comparison from periodic photos • Fully offline first, your data stays on your device Perfect For • Software developers and programmers • Graphic designers and digital artists • Gamers, streamers, and remote workers • Writers and content creators • WFH professionals dealing with tech neck or migraines Pricing Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export. • Monthly subscription • Yearly subscription (savings vs monthly) • Lifetime, one-time purchase as an alternative to subscription 100% Privacy Focused All data stays on your device. No cloud storage. No required tracking. Download Ctrl+Neck and start your recovery today. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Lifetime is a single purchase, not a subscription, and does not auto-renew. Terms of Use: https://trifoiltrailblazer.com/terms Privacy Policy: https://trifoiltrailblazer.com/privacy-policy

Events

CHALLENGE
Ergonomics Month Challenge

National Ergonomics Month meets World Spine Day. Do a short guided neck routine daily until Oct 31 and build a streak.

Ratings & Reviews

5.0

out of 5

5 Ratings

Amazing app for neck pain
11/15/2025
featherbabylove
I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much. The app speak out lousy the instruction which is useful and Apple Watch app is needed

Developer Response
Thank you so much!
Amazing app for neck pain
11/15/2025
featherbabylove

I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much. The app speak out lousy the instruction which is useful and Apple Watch app is needed
Developer Response 11/23/2025
Thank you so much!
Great app
09/28/2025
PeterUSA1
Easy to use and feels great

Developer Response
Thanks!
Great app
09/28/2025
PeterUSA1

Easy to use and feels great
Developer Response 10/02/2025
Thanks!

Export Your Data now works: Premium saves your daily log as a CSV file you can share, for example with your physiotherapist. Crash reports are now off unless you allow them, together with usage analytics. Small fixes.

Version 3.3.3 Oct 12

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Ivan Terekhin
Size: 60 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.0 or later.

iPhone
Requires iOS 15.0 or later.

iPod touch
Requires iOS 15.0 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 6 more

English, German, Hindi, Japanese, Portuguese, Simplified Chinese, Spanish
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information

Contains
Health or Wellness Topics
In-App Purchases: Yes

Premium $24.99

Ctrl+Neck Premium Yearly $19.99

Ctrl+Neck Premium Monthly $6.99

Lifetime Premium $29.99

Learn More