Running Interval Timer HIIT
Run Walk, Tabata & Sprint
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build your run-walk or sprint routine, follow voice cues, and track your training. Try Tabata presets or save your own intervals on iPhone and iPad.
Time your runs, walks and recovery breaks with custom intervals, voice cues and a clear countdown. Running Interval Timer HIIT helps you follow your workout from warm-up to cool-down on iPhone and iPad.
SET YOUR OWN PACE
Choose your warm-up, sprint, recovery, rounds and cool-down. Alternate running with walking, build a sprint session, or set timed work and rest for HIIT and circuit workouts. Set recovery to zero when you want to move straight into the next round.
START WITH A PRESET
Choose built-in routines including Tabata 20/10, 30/30 intervals and EMOM 40/20. Adjust the settings to suit your session, or create and save your own named presets for next time.
FOLLOW THE CUES
Hear spoken phase changes and countdown prompts. Choose from classic, click and whistle beep styles. Keep following your intervals with background audio and lock-screen playback controls, or enable Keep screen on during your workout.
REVIEW YOUR TRAINING
Browse saved sessions and review your interval settings and completed workout duration. See session counts, total sprint time, your longest training streak and weekly activity charts. Share a session card or export a backup of your settings, presets and history.
MADE FOR YOUR SCREEN
Use a clear timer display, light and dark appearance options, and layouts adapted for iPhone and iPad. Core timer functions work offline.
FREE TO TRAIN
The timer, presets, history and analytics are available free with advertising. Upgrade to Premium to remove ads and support continued improvements.
PREMIUM OPTIONS
Choose a Weekly or Yearly auto-renewing subscription, or a Lifetime one-time purchase. Current prices and any eligible offers are shown in the app before purchase.
Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your App Store account settings. Lifetime access is a one-time purchase and does not renew.
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Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• A new Sprint Dial app icon.
• Clearer text, controls and layouts on iPhone and iPad.
• Better contrast in light and dark modes.
• A simpler setup flow for your first workout.
• Improved timer synchronization and lock-screen controls.
• Fixes for duplicate history entries, workout duration summaries and training statistics.
• More reliable backup imports, purchase restoration and ad handling.
Your saved workouts, history and existing purchases are preserved.
The developer, Ali Umer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ali Umer
- Size
- 32.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
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- Running Timer $19.99
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- Running Timer $12.99
- Copyright
- © 2025 OwlSpeak Inc.