Sweet Sleep : Solving insomnia
CBT-I Coach for Insomnia
$1.99 · Designed for iPad. Not verified for macOS.
One-minute daily CBT-I coach: Fixed wake time & simple plan for insomnia relief
Start sleeping better tonight.
This app helps you overcome insomnia through simple, science-based routines and habits—without unnecessary complexity.
Key Features
CBT-I Based Tips: Short, practical advice grounded in proven sleep principles such as sleep hygiene, consistent scheduling, and stimulus control.
Sleep Diary & Insights: Track bedtime, wake time, awakenings, and mood to discover patterns and actionable improvements.
Midnight Rescue Mode: Specially designed flows to help you return to sleep when you wake up at night.
Smart Reminders: Gentle notifications to support bedtime preparation and consistent routines.
Gentle Wake-Up: A gradual alarm paired with a morning check-in for a calm start to your day.
Minimal Design: Clean, intuitive interface anyone can use with ease.
Benefits
Fall asleep faster and enjoy deeper, restorative sleep
Reduce clock-watching and restless tossing and turning
Build a simple, sustainable routine that fits your lifestyle
Who It’s For
Anyone who has difficulty falling asleep or staying asleep
People struggling with busy schedules, jet lag, or irregular sleep patterns
Those who want to establish consistent, healthier sleep habits
Disclaimer: This app is designed to support better sleep habits but is not a medical device and does not replace professional care. If insomnia persists or worsens, please consult a healthcare professional.
Privacy Policy: https://best-friend-7a1.notion.site/Privacy-Policy-2535ee0f842981ef829cf160e10901ba?source=copy_link
Terms of Service: https://best-friend-7a1.notion.site/Terms-of-Service-2535ee0f842981be85c2f35552d95979?source=copy_link
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, won choi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- won choi
- Size
- 30.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © aly 2025.
