ROSI3R Coaching Techniques
Health & Fitness
Free · In‑App Purchases · Designed for iPad
ROSI3R Coaching Techniques
Mind, Body & Performance App
My Technique Bridges the Gap Between Grinding Calculation and Effortless, Sustained Results.
Are you tired of the endless scroll through calorie databases? The obsessive weighing of every grape?
The feeling that your life is ruled by a barcode scanner?
That ends now.
Forget everything you know about transformation. This isn’t another soul-crushing diet. This is the final diet you will ever need. We’re not just here to change your body for a season; we’re here to forge a Strong, Fit, and Healthy body for life. This is the master key to nutritional freedom.
We’ve cracked the code. The secret isn’t in tracking forever.
The secret is in tracking intelligently for a set period to build a skill that lasts a lifetime.
PHASE 1: THE CALORIE BOOTCAMP (Your Short-Term Investment)
For a focused period, you will track with precision. This isn’t about restriction; it’s about education. You’re not just logging numbers; you’re building a deep, intuitive understanding of food. You’re learning the energy profile of your meals, the protein power of your plate, and how your body truly responds to fuel. This phase rewires your brain.
PHASE 2: THE EYE-BALL EDGE (Your Long-Term Freedom)
Then, we teach you to let go of the Daily App loging and trust your hardwired knowledge. You will graduate to “eye-balling” your calories with stunning accuracy. You’ll know how to build a plate that supports your goals without a single entry. This is the ultimate freedom—maintaining a lean, powerful physique (that coveted 9-15% body fat for men, 15-20% for women) while living your life, not managing a digital food diary.
And we don’t just tell you, we show you. Inside our app, you get two precision-engineered nutritional blueprints:
THE SUSTAINED STRENGTH DIET: The perfect fuel for maintaining a strong, healthy, and visible physique at around 15% body fat. Energy is high, performance is king.
THE SHREDDED SIGNATURE DIET: The aggressive protocol for when you’re ready to reveal what you’ve built. This is your direct path to a razor-sharp 9-10% body fat.
And because a world-class body isn’t built in the kitchen alone, we apply the same no-BS philosophy to your training.
We don’t believe in endless, pointless cardio. We believe in STRENGTH.
1. THE FOUNDATION PROGRAM: STRENGTH & MASS GAINS. This is your bedrock. Heavy, compound lifting designed to pack on powerful muscle and forge brute strength. This is how you build the engine.
2. THE CUTTING PROGRAM: THE LEAN & MEAN PROTOCOL. When it’s time to shed the “winter coat,” you don’t abandon your strength. This program is engineered to preserve every ounce of hard-earned muscle while systematically cutting away unwanted fat. You stay strong, you get dry, you get defined.
This is your moment. This is the system that bridges the gap between the grind and freedom. Between being “on a diet” and being the person who never needs one.
You will learn the skill.
You will get the plans.
You will achieve the result.
Stop Dieting. Start Mastering.
Let’s build a legacy that LASTS – set the new standard of WEALTH!
Elite Exercise & Nutrition Coach | Founder, Coach Ryan ROSI3R
P.S. – The best investment you’ll ever make? is YOU!
Let’s get to work.
*App access requires a paid coaching plan.
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Ratings & Reviews
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Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.
The developer, Ryan Rosier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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Information
- Seller
- Ryan Rosier
- Size
- 58.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mind, Body & Performance $249.99
- Copyright
- 2025© Kahunas