Welcome to SuperAge, the app that reveals your body age, fitness age, and metabolic age, all from Apple Health. SuperTrainer, your adaptive system, translates health data into simple human insights so you can move, rest, and progress without guilt.
► YOUR TRUE AGE REVEALED
Your birth certificate shows one number. Your body tells a different story. SuperAge analyzes vital signs, activity, and sleep from Apple Health and your connected devices to calculate your real age at cellular level, then shows you exactly how to optimize it for a longer healthspan.
► SUPERTRAINER: YOUR PERSONAL TRAINER
Exclusive exercise videos, original soundtracks, and real-time voice coaching: everything designed to guide you through every session. On-device AI adapts workouts to your recovery, energy levels, and biological age, always delivering the right challenge at the right time. All processing happens privately on your device.
► BODY AGE & METABOLIC INSIGHTS
Transform complex health data into simple actions. SuperAge tracks resting heart rate, VO₂ max, blood oxygen, and body temperature to deliver your daily readiness score and personalized recommendations for a younger body age.
► BLOOD TEST ANALYSIS
Upload your blood test PDF: AI extracts biomarkers and organizes them by domain — cardiovascular, metabolic, renal, hepatic, hematic, and inflammatory. Two scientific algorithms (PhenoAge and KDM) estimate your biological age from the results. Track trends over time with interactive charts.
► BODY ENERGY
See your energy like your phone's battery. Your daily Body Energy combines sleep quality, recovery, and activity to show exactly when to push and when to recharge, preventing fatigue before it happens.
► TRAINING LOAD & BODY RECOVERY
Monitor workout intensity and understand your body's response. After every session, the Body Recovery map shows which muscles are ready and which need rest. Know when to challenge yourself and when to recover based on your readiness score.
► SMART DAILY GOALS
Your movement targets automatically adjust to your body's state and biological age. Poor sleep? Goals lower to support recovery. Feeling energized? SuperAge motivates you to go further, all guilt-free.
► SLEEP & RECOVERY
Quality over quantity. Visualize deep, light, and REM sleep phases. Track recovery trends and their impact on energy, performance, and vitality. Better sleep = younger biological age.
► COMPLETE WORKOUT ANALYSIS
Every session contextualized with precision: aerobic/anaerobic zone time, cardiovascular impact, calories in food equivalents (burned 3 pizza slices?), detailed performance charts, and progress trends over time.
► APPLE HEALTH & WATCH INTEGRATION
SuperAge works with Apple Health and any compatible device: Apple Watch, Oura, Whoop, smart scales, and more. Access readiness, Energy Score, sleep insights, and workout summaries directly from your wrist with native watchOS design.
► PRIVACY-PROTECTED
All AI processing and data analysis happen on your device using Apple Intelligence. No cloud sync required. No ads. No tracking. Your health information stays completely private.
► SUPERAGE PREMIUM
Initial biological age calculation free for everyone. Advanced analyses, detailed charts, SuperTrainer advanced guidance, and long-term insights included in Premium subscription.
Try free. No credit card needed.
---
*Apple Intelligence features require compatible devices and iOS 26.0 or later.
Terms of Use (EULA): https://www.superage.app/terms
App Privacy Policy: https://www.superage.app/privacy
Health is a journey, not a destination—let SuperAge be your guide.
Discover your true biological age, optimize your body age, and train smarter.
Download now and invest in yourself.
This app is brilliant way to keep an eye on your health metrics so you can make data driven actions towards improving your health. I’ve been using it for over a month now and it’s one of my favorites. It’s constantly updating and improving, future updates are hinting that they will analyze your blood test results. I can’t wait to see what else this app has in store.
Developer Response
Hello! Thanks for the review!Exactly, we are online with the blood tests and we are constantly updating this module along with other new features.Thank you very much for the review, you don’t know how happy I am to hear feedback like this.Thank you and have a good health!
Awesome app
jmespark
SuperAge is a game-changer. I don’t have to worry what are the metrics I need to know like BMI, Body Fat, etc. They’re all here. The app turns my health metrics into an understandable biological age, gives personalized, practical suggestions, and tracks progress over time. Clean design, intuitive dashboards, and actionable insights make it the best tool I’ve tried for staying on top of my long-term health.
Developer Response
Hi! I thank you enormously for sharing your appreciation that is fundamental for us, it motivates us to move forward with the smile and serenity that every developer should have!We will work hard to constantly release updates and new features, as well as improve the user experience with a philosophy of always keeping everything simple and clean.
A game changer for health
MoZZoro
I really love getting the biological age calculation and having it automatically adjust my workouts. It truly helps me understand my body and prevents me from overtraining.
Developer Response
Thank you for your feedback! We are working hard to become a point of reference in the industry and these comments help us understand that we are taking the right path!A warm thank you also to all those who are helping us in the community to build something magnificent!
great app!
stasiche
i’ve tried this app and it’s awesome. has a lot of good metrics, and amazing design. good job!
Developer Response
Thank you so much for your kind words! We’re thrilled to hear that you’re enjoying the app and finding the metrics useful.Our team has put a lot of effort into both the functionality and design, so your feedback really means a lot to us.If you have any suggestions for features you’d like to see in future updates, we’d love to hear them. Thanks again for your support!
SuperAge 3.4 introduces Pregnancy Mode, iCloud backup for blood tests, and a new weekly quota system for report analysis.
► PREGNANCY & POSTPARTUM MODE
SuperAge now supports you throughout pregnancy and postpartum. Enable the dedicated mode in settings: the system adapts to your trimester with weekly milestones, an exclusive character, personalized AI insights, and safe workout recommendations for every stage. After delivery, postpartum mode guides your return to activity with progressive goals.
► ICLOUD BLOOD TEST BACKUP
Your blood tests are now automatically synced to iCloud. All results, biological age calculations (PhenoAge and KDM), and original documents are safely stored in the cloud and available across all your devices.
► WEEKLY REPORT ANALYSIS QUOTA
The quota system for cloud-based report analysis switches from monthly to weekly with 30 pages per week. The counter resets every Monday, so you can better distribute your uploads and always have pages available when you need them.
► HEALTH SCORE TREND CHART
The Fitness Age page now includes a trend chart showing the progress of the last 10 readings for each of the 5 domains — cardiovascular, activity, recovery, body composition, and lifestyle. Tap the labels in the legend to show or hide individual domains.
► ADDITIONAL IMPROVEMENTS
Added Czech language. Fixed a false permission error on the Trainer page. Improved last workout search in the dedicated card. Added premium gating for blood test value history. Completed translations for 13 missing biomarkers. Stability and performance optimizations.
Update now and discover the new Pregnancy Mode. SuperAge grows with you through every stage of life.
Version 3.4
The developer, Stefano Novelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More