Show up, train, get stronger, fitter, more disciplined. Virtus makes programming, scheduling, logging and tracking effortless. Stop paying for what's free here.
FREE: NO ADS, NO PAYWALL
Your complete gym companion. Track workouts, build programs, and monitor progress. All for free with no locked features.
1300+ EXERCISE LIBRARY
Browse a built-in library of over 1300 exercises with animated demonstrations, muscle group targeting, and detailed descriptions. Add your own custom exercises with custom names, descriptions, and muscle groups.
50 PROVEN PROGRAMS
The catalogue is much bigger this release: 50 ready-made programs covering every level and every kind of equipment, from a full barbell rack to dumbbells only to nothing at all. Whether you follow 5/3/1, GZCLP, PPL, StrongLifts, nSuns, or your own custom split, Virtus adapts to you.
BUILD ANY PROGRAM
Create unlimited workout programs tailored to your training style. Start from the catalogue or build from scratch.
- Unlimited programs, workouts, and exercises
- Organize by muscle groups and workout types
- Schedule sessions on the built-in calendar
- Import and export programs to share with training partners
SMART TIMERS
Stay on track during every session:
- Rest timers between sets with audio alerts
- HIIT, Tabata, AMRAP, and EMOM modes
- Stopwatch and countdown timers
- Adjustable intervals for any training style
LOG EVERYTHING
Every set, rep, and weight saved automatically. Add workout notes, rate difficulty, and track how you felt. Autofill from previous sessions to speed up logging.
TRACK YOUR PROGRESS
- Monthly workout stats and streaks
- Exercise history with volume, max weight, and personal records
- Progress charts you can share on social media
- Achievement system to keep you motivated
APPLE WATCH
Control your workouts from your wrist. View exercises, log sets, and manage rest timers without touching your phone. Your live heart rate shows while you train, on the watch and on your phone, and every finished workout is saved to Apple Health.
SYNC ACROSS DEVICES
Your data syncs securely across devices. Works offline and syncs when you're back online.
KEY FEATURES
- 1300+ exercises with animated demos
- 50 built-in programs (5/3/1, PPL, GZCLP, StrongLifts, nSuns, and more)
- Unlimited custom programs and routines
- Program sharing
- Workout calendar and scheduler
- Multiple timer modes (rest, HIIT, Tabata, AMRAP, EMOM)
- Live heart rate on Apple Watch, saved to Apple Health
- Progress analytics and charts
- Shareable progress cards
- Achievement and streak tracking
- Apple Watch companion app
- Dark and light mode
- Works offline
- 100% free, no ads
Train smarter. Track everything. Achieve more.
Terms of Use (EULA): https://virtusapp.ai/terms/
Privacy Policy: https://virtusapp.ai/privacy/
Ratings & Reviews
4.8
out of 5
8 Ratings
Thank you for using Virtus Athlete, the best free workout tracker out there!
MINOR IMPROVEMENTS AND FIXES
A number of smaller improvements and bug fixes across the app.
Version 3.5.2
The developer, Verum Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
